Kutheni iimpawu zokunqongophala kwengqwalasela zisanda?

Kutheni iimpawu zokunqongophala kwengqwalasela zisanda?

Ingxaki yokungahoywa kwe-hyperactivity disorder (ADHD) iyanda phakathi kwabantu abadala, kwaye abaphandi bathi ii-smartphones zinokuba netyala, ngokutsho kwapapashwa yiBritish "Daily Mail".

Oogqirha bazama ukufumanisa ukuba ukunyuka okuthe gqolo kwe-ADHD ebudaleni kungenxa yokuphuculwa kovavanyo kunye neendlela zokuxilongwa okanye iimeko zokusingqongileyo kunye nokuziphatha.

Ubhubhani wokunqongophala kwengqwalasela

Uphononongo, olupapashwe kwiJenali ye-American Medical Association, yadityaniswa ukuba abantu abasebenzisa ii-smartphones zabo iiyure ezimbini okanye ngaphezulu ngosuku banamathuba angama-10% okuba baphuhlise ukusilela/ukuphazamiseka kwengqondo (ADHD).

Ukuphazamiseka ikakhulu kunxulunyaniswa nabantwana abancinci, kunye nethuba lokuba umntwana angakwazi ukukhula njengoko bekhula, kodwa iziphazamiso ezenziwe zii-smartphones ezinje ngemithombo yeendaba zentlalo, ukuthumela imiyalezo, ukusasaza umculo, iimuvi okanye umabonwakude kudala ubhubhani we-ADHD phakathi kwabantu abadala.

Amajelo onxibelelwano

Abaphandi bakholelwa ukuba imidiya yoluntu ibetha abantu ngolwazi oluthe rhoqo, lubangela ukuba bathathe ikhefu rhoqo kwimisebenzi yabo ukujonga iifowuni zabo.

Abantu abachitha ixesha labo lokukhulula usebenzisa iteknoloji abavumeli iingqondo zabo ukuba ziphumle kwaye zigxininise kumsebenzi omnye, kwaye ukuphazamiseka okuqhelekileyo kunokukhokelela ekubeni abantu abadala baphuhlise ingqalelo emfutshane kwaye baphazamiseke ngokulula.

Umbuzo wenkukhu kunye neqanda

"Kangangexesha elide, unxibelelwano phakathi kwe-ADHD kunye nokusetyenziswa kakhulu kwe-intanethi ibe ngumbuzo wenkukhu kunye neqanda," utshilo u-Elias Abu Jaoude, ugqirha wengqondo yokuziphatha kwiYunivesithi yaseStanford. ... Ubomi be-Intanethi buhambisana nexesha labo lokunikela ingqalelo, okanye ngaba bakhulisa i-ADHD ngenxa yokusetyenziswa kakhulu kwe-intanethi.

I-ADHD yimeko ye-neurodevelopmental enokubangela ukuba abantu babe nexesha elilinganiselweyo lokuhoya, ukuxakeka, okanye ukungxamiseka, okunokuchaphazela ubomi babo bemihla ngemihla, kubandakanya ubudlelwane kunye nemisebenzi, ibenze bangabi namveliso.

Ukuphazamiseka rhoqo

Abantu abadala abaninzi banokuguqukela kwi-ADHD ngenxa yokuphazamiseka rhoqo okwenziwa zii-smartphones, abaphandi bathi, bongeza ukuba abantu abahlala besebenzisa izixhobo zabo abavumeli ubuchopho babo ukuba buphumle kwimowudi engagqibekanga.

Ukunqongophala kwengqwalasela

"Kusemthethweni ukujonga ukusilela kwengqwalasela enokwenzeka," utshilo uJohn Ratey, unjingalwazi oncedisayo wezengqondo kwiHarvard Medical School, ephawula ukuba abanye bahlala betyhalwa ukuba benze izinto ezininzi kuluntu lwanamhlanje, kwaye ukusetyenziswa kakhulu kwetekhnoloji kunokubangela umlutha wesikrini, Oku kunokukhokelela ekubeni likhoboka lesikrini.

I-Genetic kunye nokuphazamiseka kwendlela yokuphila

I-ADHD ngokwembali ibichazwa njengengxaki yemfuza enokulawulwa ngamayeza kunye nonyango. Kodwa abaphandi ngoku bafumanisa ukuba indlela yokuphila iyatshintsha kamva ebomini, njengokuthembela kakhulu kwi-smartphone, inokwenza i-ADHD ibe sisifo esifunyenweyo.

Landela izimvo kunye nezinto ezithandwayo

Ukuba umntu uhlala eskrola kwimidiya yoluntu kwifowuni yakhe, banokuziva benesidingo ngexesha lomsebenzi wokuthatha ikhefu rhoqo ukuze babone ukuba kukho umntu ohlomle okanye uthande iposi yabo. Olu qheliselo lunokuphantse lungabikho zingqondweni, lushiye umntu eziva ephazamisekile ngelixa esebenza okanye eziva engakwazi ukugxila, nto leyo enokuphuhla ibe yi-ADHD.

Abantu abadala abazizigidi ezingama-366 kwihlabathi liphela

Inani labantu abadala abafunyaniswa bene-ADHD kwihlabathi jikelele litsibe ukusuka kwi-4.4% ngo-2003 ukuya kwi-6.3% ngo-2020. Ngokutsho kwe-US Centres for Disease Control and Prevention (CDC), kuqikelelwa ukuba yi-8.7 yezigidi zabantu abadala eUnited States. ngelixa abantwana abaphantse babe zizigidi ezithandathu abaneminyaka emi-3 ukuya kwi-17 befunyaniswa befunyanwe.

“Oku kuthetha ukuba kukho malunga ne-366 yezigidi zabantu abadala kwihlabathi liphela abaphila ne-ADHD, malunga naBemi baseMelika.

Imisebenzi yengqondo kunye nokuziphatha

Ngokophononongo, ubungqina bubonisa ukuba itekhnoloji ichaphazela ukusebenza kwengqondo kunye nokuziphatha, okukhokelela ekwandeni kweempawu ze-ADHD, kubandakanya ubukrelekrele beemvakalelo kunye nentlalontle, umlutha wetekhnoloji, ukuzimela yedwa, ukukhula kakubi kwengqondo, kunye nokuphazamiseka kokulala.

Iimpawu zivela emva kweenyanga ezingama-24

Abaphandi bajonge kwizifundo ezininzi ezaqala ngo-2014 ezihlalutya ubudlelwane phakathi kwe-ADHD kunye nokusetyenziswa kwemithombo yeendaba zentlalo. iimpawu emva kokulandelelana kweenyanga ze-24.

Iklasi yabafikisayo

Isifundo esahlukileyo, esiqhutywe ngo-2018, sigxile ekubeni ii-smartphones zinegalelo kwiimpawu ze-ADHD kulutsha kwisithuba seminyaka emibini. Iziphumo zibonise ukuba i-4.6% yabafundi bezikolo eziphakamileyo ze-2500 abathi abazange basebenzise imidiya yedijithali babeneempawu eziqhelekileyo ze-ADHD ekupheleni kwesifundo.

Ngeli xesha, i-9.5% yolutsha oluye lwaxela rhoqo ukusetyenziswa kwemithombo yeendaba zentlalo ekuqaleni kophononongo lubonise iimpawu ze-ADHD ngexesha lokuphela kwesifundo.

Iingcebiso kubantu abadala

Kubantu abadala abafuna ukuphelisa iziphumo ezingafunekiyo eziza kunye nokugqithiswa kwee-smartphones zabo, kufuneka bathathe amanyathelo okuphuhlisa ubudlelwane obunempilo kunye nobuchwepheshe babo obubandakanya ukuchitha ixesha elincinci kwiifowuni zabo, kunye nokubeka ixesha leefowuni.

Ukugcina amanqanaba e-cholesterol eluncedo kunye nokunciphisa i-cholesterol eyingozi