Ziziphi iingenelo zokubeka iinwele ekukhanyeni kwelanga?

Ziziphi iingenelo zokubeka iinwele ekukhanyeni kwelanga?

I-1- Ukukhanya kwelanga kunyango olusebenzayo lokulahleka kweenwele, kwaye kuyafaneleka ukuba uqaphele ukuba ukukhanya okugqithisileyo ekukhanyeni kwelanga kufuneka kugwenywe kuba kuya kulimaza kule meko kunokuba kuzuze.

I-2- Imitha yelanga inceda ukubonelela iinwele nge-vitamin D, efunekayo ukukhuthaza ukukhula kweenwele kakhulu, kunye nokuthintela ukulahleka kwayo.

I-3- Imitha yelanga inika iinwele kunye neevithamini eziyimfuneko ukuze zihlale ziphilile kwaye ziphilile.

I-4- Ngokwezifundo, kubonakaliswe ukuba ukubonakaliswa kwimisebe ye-ultraviolet ekhoyo ekukhanyeni kwelanga kunemiphumo emininzi enenzuzo kunye neyingozi kwimpilo yabantu.Imitha ye-ultraviolet efanayo ebangela izifo zesikhumba inokunyanga izifo ezithile, kwaye ukukhanya kwelanga kuneminye imisebenzi eyahlukeneyo njengokugcina. uxinzelelo lwegazi, kunye nokulawula ukukhutshwa kwe-insulin, ukuguqula amanqatha kunye neecarbohydrate zibe amandla, ukongeza kwizibonelelo zelanga zeenwele, kubandakanya:

  Ukunyanga ukulahleka kweenwele

Kuyimfuneko ukunika iinwele idosi yokukhanya kwelanga.Ukuvezwa kubushushu belanga lunyango olusebenzayo lokulahleka kweenwele, ngakumbi kubantu abanengxaki yokulahleka kweenwele kakhulu.Ukugqalwa kakhulu lilanga kunokubangela ingozi enkulu kunokulunga kwiinwele. iinwele, kuba iiseli zenyani ezinceda ukukhula kweenwele zibuthathaka Ukukhanya okuninzi kwe-UV kunye nokuvezwa kakhulu kuzo kunokuphelisa amanqanaba eVithamin E kunye neVithamin C eziyimfuneko ekukhuleni kweenwele.

 - Inceda ukukhula kweenwele

Ukukhanya kwelanga kuvumela umzimba ukuba uvelise i-vitamin D, ethi ikhuthaze ukukhula kweenwele kwaye ithintele ukulahleka kweenwele, nangona kusoloko kubalulekile ukusebenzisa i-sunscreen, ngakumbi xa uphuma ixesha elide, kodwa kubalulekile ukuba umzimba ufumane ezinye iivithamini ezibangelwa kukukhanya kwelanga ezifunekayo ukunika ulusu kunye neenwele ezinempilo

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