Yeyiphi eyona mveliso ibalulekileyo ekugcineni i-hydration yolusu?

Yeyiphi eyona mveliso ibalulekileyo ekugcineni i-hydration yolusu?

I-Hydration yi-password kwintsimi yokunakekelwa kwesikhumba, kwaye yenziwa ngaphakathi ngokuthatha ukutya okunokulinganisela kunye nokufumana amanzi aneleyo, kunye nangaphandle ngokumisela uhlobo lwesikhumba kunye nokuhlangabezana neemfuno zalo kwintsimi yokunakekelwa kwezithambiso. Ulusu ludinga inkqubo yesiqhelo eqinisekisa ukucocwa, ukukhukula, ukufakwa kwamanzi kunye nokukhuselwa.Ukukhetha into efanelekileyo yokuthambisa kuthathwa njengenyathelo elibalulekileyo ekuphumezeni ulusu olusempilweni.

Eyona moisturizer

UGqr Sherine Idris, i-dermatologist yaseMelika yemvelaphi yaseLebhanon, ingcebiso yakhe ilandelwa ngamawaka kumajelo asekuhlaleni, ibonise ukuba eyona nto ithambisa ulusu ayikho enye ngaphandle kwe-glycerine, esandula ukubhiyozela iminyaka engama-240 yokufunyanwa kwayo. Izibonelelo ze-glycerin kule ndawo zibangelwa ukukwazi ukugcina umswakama iiyure kunye neentsuku, okwenza kube yinto efanelekileyo yokuphucula impilo yesikhumba ngokubanzi kunye nokuphucula indima yokukhusela kwayo, okwenza kube yinto ehlala ixesha elide kwaye ekwaziyo ukujongana neentlondi zangaphandle.

UDkt u-Idris uqinisekisa kwakhona ukusebenza kwe-glycerin ekuphuculeni izinga le-collagen kwesikhumba, okwandisa ukuqina kwayo. Ivumela ulusu ukuba lukhuphe iiseli ezifileyo eziqokelelwe kumphezulu walo.Ikwalungele ulusu olubuthathaka, kunye nolusu olunamafutha kunye noluxubeneyo, njengoko ayivali imingxunya yayo. Nangona kunjalo, ilumkisa ngokusetyenziswa ngokugqithiseleyo kwe-glycerin kwaye incoma ukuyisebenzisa kwiikrimu zokunyamekela kwi-concentration ephakathi kwe-2 kunye ne-20% ukuphepha ukubangela iziphumo ezibi ezifana nokucaphuka kwesikhumba kunye nokulahlekelwa kwamandla.

Ukuthambisa ubuso kunye nomzimba

Kunokwenzeka ukuba udibanise i-glycerin kwikhilimu yobuso, i-cream cream, i-cream yesandla, kunye ne-lip balm odla ngokuyisebenzisa, ngokukhetha i-serum apho ipesenti ye-glycerine ingadluli kwi-20%, kwaye udibanise amathontsi ambalwa kuyo. isithambiso sokuthambisa osisebenzisayo. Elona xesha lifanelekileyo lokusebenzisa i-glycerin-rich cream emva kokuhlamba, xa i-skin pores ihlanjululwa ngokubonga kumanzi afudumeleyo, okwenza kube lula ukungena kwemveliso yokunyamekela enzulu kwesikhumba.

Phakathi kwezinye izithako ezikwaluncedo ekunyakaziseni ulusu, uGqr. Sherine Idris ucebisa ukuba kusetyenziswe iimveliso ezityebileyo kwi-hyaluronic acid, icollagen, iprotein yerayisi kunye nekhala.

Uqikelelo lothando lweScorpio lonyaka ka-2024