Ingxelo epapashwe liphephandaba laseBritani elithi "The Mirror" ibonisa ukuba ukuba umntu ufuna ukunandipha i-latte okanye i-cappuccino ekuseni, unokwandisa kakhulu umlinganiselo weekhalori azityayo ngeveki.

Ikofu kunye nejusi yeziqhamo

UDkt. Moseley uye wapapasha iingcebiso ezibalulekileyo kwiwebhusayithi yakhe ye-Fast 800, enika isikhokelo kumalungu malunga nendlela yokufumana ubunzima obunempilo, apho wathi ikofu kunye nejusi yeziqhamo ziphakathi kweziselo ezimbi kakhulu kwizidlo zethu, njengoko zinokuqulatha enkulu Inani leekhalori.

Wabhala kwiblogi yakhe: "Ukuba ufumanisa ukuba udla kakuhle, usebenzise umzimba kunye nokugcina indlela yokuphila enempilo, kodwa ufumana ubunzima okanye awukwazi ukunciphisa umzimba, kunokuba nesizathu esihle soku."

Wongeze wathi, “Ikofu kunye nejusi yeziqhamo kufuneka zithathelwe ingqalelo xa kulandelwa isicwangciso sokunciphisa umzimba. Umzekelo, i-latte yemihla ngemihla inokongeza malunga ne-1330 yeekhalori ngeveki, malunga neebhari zetshokolethi ezintlanu ezinesiqingatha.

Ikofu ngaphandle kwezongezo

UGqr. Moseley ucebisa ukuba ukuba umntu uthembele kwikofu ukuba azikhuthaze kusasa, anokwenza utshintsho olulula ngaphandle kwezongezo ezifana nobisi okanye iswekile ukuze bafezekise iinjongo zabo zokunciphisa umzimba okanye ukungazuzi.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023