Izibonelelo zepayinapile kunye ne-coconut smoothie yokulahlekelwa ubunzima
ipanapula Iphayinaphu iqulethe iifayibha zendalo ezikunceda ukuba uzive ugcwele ngokukhawuleza, kwaye ikwaqulethe ezona vitamin neeminerali ezingcono, kwaye ayinazo iikhalori kunye namafutha, kwaye oku kusebenza ukunciphisa umzimba.
ikhokhonathi I-coconut ineepropati ezinegalelo ngokufanelekileyo ekunyuseni ukuvakalelwa kwe-satiety, njengoko iqulethe umxholo we-fat eluncedo kwaye iqulethe iishukela zendalo ezivumela ukufumana amandla afunekayo ukunyakaza.
ibhanana Iibhanana ziphucula imetabolism, zivuselela i-metabolism, kwaye zitshisa amafutha kunye neekhalori.
iimbwe zechaiIqulethe i-antioxidants, kwaye inepesenti ephezulu yefiber kwaye isisityebi kakhulu kwi-omega, ngaphezu kokuba nendima enkulu ekunciphiseni ukutya kunye nokunciphisa indlala ixesha elide.
Indlela yokulungiselela :
Beka i-ananas kwi-blender
Yongeza ngokuthe ngcembe ezinye izithako de ufumane ijusi egudileyo kunye ne-homogeneous
Yitya i-smoothie kusasa ngaphambi kokuba wenze imisebenzi yakho yemihla ngemihla, njengoko isebenza ukukunika amandla afunekayo kusuku lwakho.
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