Yeyiphi eyona mikhwa mibi echaphazela ubuhle bamehlo?

I-1- Ukudinwa, uxinzelelo lwemithambo-luvo okanye ubukhali, ukutya okunekhalori ephantsi okukhokelela ekunciphiseni ukuqina kolusu, okukhokelela ekubeni iinkophe ezigobileyo kunye nokubonakala kwemibimbi kuzo kunye nokubuna kwamehlo.

I-2- Ukutshaya sesinye sezizathu ezinzulu ezikhokelela ekugugeni kwangaphambili kweenkophe

3- Ukuvezwa ngokugqithisileyo kukukhanya kwelanga ixesha elide kukhokelela ekulahlekeni kolusu oluthambileyo.

I-4- Ukungabikho kwamanzi okusela kunye nokungathathi imfuno yemihla ngemihla yamanzi ngokomlinganiselo wobunzima.

I-5- Ukusela ngokugqithiseleyo kwezinto ezikhuthazayo ezifana neti, ikofu kunye ne-yerba mate, ethi ngesenzo sayo se-diuretic ikhokelela ekuphelelweni kwamanzi emzimbeni.

Ke, ukuphepha ezi zinto ngabasetyhini kukhokelela ekugcineni ukutsha kobuso kunye neenkophe ixesha elide, ukuzibophelela ekuseleni izixa ezaneleyo zamanzi ngokobungakanani bobunzima kunye nomzamo wabo, kunye nokuzinikela ekutyeni okubonelela ngezondlo ezipheleleyo zomzimba wakhe. ezifana neeprotheni, iikhabhohayidrethi, amafutha, iivithamini kunye neeminerali.

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