Ziziphi izinto ezingalunganga zokucinga ngaphambi kokulala?

Ngenxa yoxinzelelo lwemihla ngemihla umntu abonakaliswe kulo kumanqanaba omsebenzi, imali, imvakalelo kunye nentlalontle ... umntu uqokelela yonke into engqondweni yakhe ukuba acinge ngayo ngobusuku ngaphambi kokulala, okubangela ukuba umzimba kunye nomzimba. umonakalo ngokwasengqondweni owenza izinto zibe mbi ngakumbi .. Ziziphi iingozi zokucinga ngaphambi kokulala ?

I-1- Ukucinga ngaphambi kokulala kubangela ukuxhalaba, ukuxhatshazwa kunye nokuphazamiseka ngexesha lokulala, okubangela ukukhathala okukhulu kumzimba womntu.

I-2-Xa ucinga ngoxinzelelo lwakho ngaphambi kokulala, kubangela uxinzelelo, ukungabi nathemba, kunye nokukhungatheka kabini ngosuku olulandelayo.

3- Ibangela utshintsho kwimo yomntu, kubandakanya imibimbi kunye nokulahleka kokutsha kolusu.

I-4- Ezinye iingxaki zengqondo ezivela ekuhambeni kwexesha nazo zivela, kuquka ukwesaba, ukukrokra kunye ne-social phobia.

I-5- Ibangela ukudideka kwingqondo yomntu, ephazamisa izakhono zakhe ekusebenzeni okunengqiqo kunye nesigwebo.

Eminye imixholo:

Ujongana njani nonyokozala onomona?

Yintoni eyenza umntwana wakho abe ngumntu ozingcayo?

Uhlangabezana njani nabalinganiswa abangaqondakaliyo?

Izakhono ezenza wonke umntu avumelane nawe

Kunini abantu besithi ukumgangatho ophezulu?

Uqhubana njani nomntu ongenangqondo?

Ngaba uthando lunokujika lube likhoboka

Uwuphepha njani umsindo wendoda enomona?

Xa abantu bekhobokisa kuwe baze banamathele kuwe?

Ujongana njani nomntu othanda amathuba?