Ziziphi izifo ezibangelwa kukutyeba ngokugqithiseleyo?

Ziziphi izifo ezibangelwa kukutyeba ngokugqithiseleyo?

Ukutyeba sisibetho sesi sifo, njengoko sisasazeke kwihlabathi jikelele, ngenxa yendlela yokuphila engafanelekanga, ukongezelela kuxinzelelo lomsebenzi kunye nesantya sobomi, nto leyo esoloko ifuna ukutya ukutya okungenampilo ngelixa sisenza umthambo omncinci. ungalibali ukuba sikwiXesha letekhnoloji kunye nemidiya yoluntu, esenza ukuba singahlali kude nezikrini ngaphandle kokulala kwaye!

Ukutyeba ngokugqithiseleyo kuthathwa njengenye yezona zizathu ezibalulekileyo zokuphuhliswa kwezifo ezininzi ezingapheliyo, ezinokunyusa umngcipheko wokufa kwangaphambi kwexesha, ngakumbi ukuba ukutyeba kuhambelana namafutha e-visceral kwindawo yesisu kwaye kubonakala ngendlela "yesisu."

Ngokutsho kwesazi sezondlo saseRashiya kunye ne-endocrinologist uDkt Oksana Mikhaleva, ukutyeba ngokugqithiseleyo kudibaniswa nezinye iintlobo zesifo somhlaza.

Ngokutsho kweendaba zaseRussia, uMikhaleva wathi ukutyeba kakhulu "kubangela utshintsho olubi kwimpilo." Zidityaniswe phantsi kwegama elithi "metabolic syndrome." Abantu abatyebe ngokugqithiseleyo baba noxinezeleko oluphezulu lwegazi kunye ne<em>cholesterol eyandisiweyo, nto leyo ekhokelela ekuqokeleleni kwamacwecwe abangela i<em>atherosclerosis, yaye ukufunxwa kweglucose ziiseli kungasebenzi kakuhle, nto leyo kamva ekhokelela kuhlobo lwesi-XNUMX lweswekile.”

Ukongeza, ukutyeba kakhulu kukhuthaza ukukhula kwezinye iintlobo zomhlaza, ezinjengomhlaza wesibindi, inkqubo yokuzala yabasetyhini, ibele kunye namathumbu. Amafutha agqithisileyo nawo aqokelelana kumalungu angaphakathi afana ne-pancreas, isibindi, i-bile sac, kunye nezintso. Ngokuchasene nale mvelaphi, i-steatohepatitis, i-fibrosis, i-cirrhosis, ukuphuhliswa kwe-gallstones kwi-gallbladder kunye nokuncipha komsebenzi wezintso kunokukhula. Ukutyeba ngokugqithiseleyo kukwachaphazela kakhulu inkqubo yemisipha yomzimba kwaye kubangela ukhukuliseko lwamalungu.”

Ingcali yaseRashiya iphinde yaqinisekisa ukuba ukutyeba kukhokelela kwiingxaki zokuzala kwakhona, kwaye kubangela ukungahambi kakuhle kokuya esikhathini kwabasetyhini kunye nokungazali. Emadodeni, kukhokelela kukungasebenzi kakuhle kwe-erectile kunye namanqanaba asezantsi e-testosterone.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023