Yintoni imifuno ye-ashwagandha kwaye kutheni ithandwa kakhulu ngoku?

Yintoni imifuno ye-ashwagandha kwaye kutheni ithandwa kakhulu ngoku?

I-Ashwagandha iye yaduma phakathi kwabantu abadumileyo kunye nabasebenzisi bemithombo yeendaba zentlalo, ngakumbi kwi-TikTok, ngenxa yezizathu ezininzi, ngakumbi ibango layo lokuphucula ukulala, ukukhulula ixhala, ukomeleza inkumbulo, kunye nobunzima bezihlunu.

Kodwa ngaba lo mxube womlingo unceda ngokwenene ekulaleni?

Ukuphendula oku, kufuneka sazi ukuba i-Ashwagandha ikude nokuba lunyango olutsha.Isetyenziswe ukunyanga izifo ezahlukeneyo kwiminyaka engamawaka kumazwe afana ne-Indiya, kwaye yinkqubo yokunyanga yendabuko evela eMzantsi Asia.

Abo basebenzisa i-ashwagandha ekuncedeni ukulala banokuzuza kwiimpawu zayo ezaziwayo ze-sedative, njengoko izifundo eziqhutywe kwiigundane zichonge i-chemical compound efumaneka kuyo ebizwa ngokuba yi-triethylene glycol.

Le ngqungquthela inokuba noxanduva lokukhuthaza ubuthongo ngaphezu kwempembelelo yayo kwi-GABA receptors, ezona zixhaphakileyo ezifanayo ezijoliswe ngama-tranquilizers amaninzi kunye neyeza zokulwa ne-anti-seizure, ngokwengxelo epapashwe yi-Washington Post.

Uhlalutyo lwe-meta lwezilingo ezihlanu ze-randomized ebantwini ziphinde zafumanisa ukuba i-ashwagandha ikhokelele ekuphuculeni okuthobekileyo kwixesha elipheleleyo lokulala, ukuya kuthi ga kwimizuzu engama-25, xa kuthelekiswa ne-placebo.

Oku kwakhokelela ekuphuculeni okubonakalayo ekusebenzeni kakuhle kokulala kunye nomgangatho, ngokutsho kovavanyo lwabathathi-nxaxheba.

Kodwa nangona i-ashwagandha inokubangela ngokwaneleyo ukulala, akufanele ijongwe njengesisombululo sexesha elide.

Imiphumela

Ngokunxuseneyo, ezinye zezona zizathu zixhaphakileyo zokuba kutheni abantu benomdla kulo myeza luxinzelelo oluncinci kunye nexhala, kodwa uphononongo olujonge kulo mbandela lubonise ukuba iziphumo zimbalwa kwaye zineziphumo ezixubeneyo.

Ngapha koko, uChetty Parikh, umlawuli odibeneyo wezempilo edibeneyo kwiKholeji yezoNyango yase-Weill Cornell, ucetyiswe ukusebenzisa imifuno kangangexesha elithile, ephawula ukuba izigulana ezithatha iidosi eziphezulu zihlala zixela iziphumo ebezingalindelekanga zesisu esifana nesicaphucaphu okanye urhudo, kunye neemeko zokwenzakala okukhulu kwesibindi. zinxulunyaniswa needosi eziphezulu.

Ngoxa u-Darshan Mehta, umlawuli wezonyango kunye nezemfundo we-Osher Centre for Integrative Health kwi-Brigham kunye neSibhedlele se-Women's kunye ne-Harvard Medical School, wachaza ukuba i-ashwagandha ikhuselekile, wathi ukungcola kwiimveliso ze-ashwagandha kuyinkxalabo yokwenene.

Wongezelela ukuba isinyithi esinzima sifunyenwe kwezinye iimveliso kwixesha elidlulileyo, kwaye kukho iingxelo ezininzi zokulimala kwesibindi ezinxulumene ne-ashwagandha, ngamanye amaxesha ziphela esibhedlele kunye nokungaphumeleli kwesibindi esinzima, eziye zadibaniswa nale miba.

Ngubani ofanele ayiphephe?

Kuyaphawuleka ukuba kukho abo bafanele baphephe i-Ashwagandha, njengabafazi abakhulelweyo okanye abancancisayo.

Kwakhona, abantu abaneempawu ezifana nokuphazamiseka kwesisu kunye nesicaphucaphu emva kokutya i-ashwagandha, kungcono ukuyiphepha, njengoko i-ashwagandha iphuma kwintsapho ye-nightshade, abanye abantu abangayinyamezeli kakuhle.Eminye imizekelo ye-nightshades ibandakanya isitshalo seqanda, i-pepper emnandi kunye iitumato.

IiPisces zithanda i-horoscope yonyaka ka-2024