Ngaba imifuno inokulinyusa izinga lolonwabo lwakho?

Ngaba imifuno inokulinyusa izinga lolonwabo lwakho?

Oogqirha baye bafumanisa ukuba ukutya ukutya kwezityalo kunye nokuthembela kuzo ekutyeni kukhokelela ekubeni umntu azive onwabile, onwabile kwaye ekhululekile, nto leyo eyongezelela kwiinzuzo ezinkulu zezempilo zolu hlobo lokutya, kwaye ikhuthaza abantu ukuba bathembele kuyo ngakumbi kwaye banciphise. ukutya inyama ebomvu, nto leyo ebangela iingxaki nezifo ezininzi.

Ingxelo epapashwe yiwebhusayithi ethi "Poor of Positivity" yathi, "Ukutya kwezityalo okufana neziqhamo, imifuno, imbewu, amandongomane kunye neenkozo zinefuthe elihle kwimpilo kwaye zinokunceda ukukhusela izifo ezininzi."

Le ngxelo icaphule oogqirha besithi, ukuphila ngokutya imifuno kunokuyiphucula impilo yomntu ngokunciphisa amathuba okuba nomhlaza, kuphuculwe amajoni omzimba, nokunciphisa ukudumba.Ukutya okunesondlo okufana neziqhamo nemifuno kunika isixa esikhulu sefayibha, iswekile esegazini esezantsi, kunye nemifuno. uncedo kulawulo lobunzima.

Ngokutsho kwengxelo, "Ukuxhomekeka ekutyeni okutyebileyo kukutya kwezityalo kunokuphucula impilo yakho yonke kunye nokuphila kakuhle ngokubonelela ngezondlo ezibalulekileyo kunye nokukhuthaza iibhaktheriya eziphilileyo zamathumbu."

Ukutya kwezityalo kuqulethe intabalala yeevithamini, iiminerali, kunye ne-antioxidants ezinceda impilo yengqondo kunye nomzimba.Ezinye zezondlo ezibalulekileyo kwiziqhamo kunye nemifuno ziquka iivithamini C kunye no-A, i-electrolytes, i-phytochemicals, i-potassium, i-magnesium, kunye ne-fiber. Iinkozo ezipheleleyo, iilentile kunye neembotyi zinefayibha, i-iron, i-zinc, i-potassium kunye neprotheni.

Oogqirha bathi ukutya oku kutya kunezondlo rhoqo kunokomeleza inkqubo yomzimba yokuzikhusela, kulawule ukudumba, kuze kunciphise namathuba okuba nomhlaza. Ukutya ukutya kwezityalo ezityebileyo kwi-oksijeni kuya kunika umntu amandla angenamkhawulo ngokuphucula impilo yamathumbu kunye nokususa i-toxins egazini.

Ukutya okuninzi kwezityalo nako kunokukhuthaza ukugaya kunye nokuphucula impilo yamathumbu ngenxa yomxholo wefiber ephezulu. Izityalo zikwaqulethe i-prebiotics eninzi, enceda iibhaktheriya eziphilileyo zisasazeke emathunjini, eyaziwa ngokuba "yingqondo yesibini," ngoko ke ukutya ukutya kwezityalo okufanelekileyo kubalulekile ekugcineni impilo yengqondo kunye nomzimba.

Ingxelo yewebhusayithi yePoor of Positivity ithi ukutya ukutya okuninzi okusekelwe kwizityalo kuya kuqinisekisa ukuba umntu unamandla kunye namandla okuchitha imini yakhe emsebenzini okanye esikolweni.

Wongezelela ngelithi: “Ngenxa yokuxinana kwezondlo, ifayibha eninzi, iziqhamo, imifuno neenkozo ziya kwandisa amandla akho, yaye ekubeni ukutya kwezityalo kuphucula ukwetyisa, umzimba wakho uya kuziva ukhaphukhaphu kwaye unamandla, nto leyo eya kukunceda ube nezinto ezingakumbi. amandla obomi bemihla ngemihla.” Kukwenza uzive uxakekile yaye kwenza ubomi bunandiphe ngakumbi yaye bungabi nastresi engqondweni nasemzimbeni.”

Le ngxelo iphawula ukuba abantu abaninzi ngoku bathwaxwa yimpilo yengqondo nokuphazamiseka kweemvakalelo ngenxa yezizathu ezahlukahlukeneyo, ezinjengoxinezeleko nomthwalo ogqithiseleyo weteknoloji.Nangona ukutya okusekelwe kwizityalo kusenokungaziphelisi ngokupheleleyo ezi ngxaki, kunokunceda ukuthomalalisa uxinezeleko nokudinwa esijamelana nako.

Ngokomzekelo, i-eggplant, iiorenji, kunye nesipinatshi ziqulethe i-acetylcholine, i-neurotransmitter ejongene nememori, ukugxila kunye nokufunda. Iibhanana, iiavokhado, kunye neeapile nazo zine-dopamine, eyimfuneko ekusebenzeni okufanelekileyo kwengqondo kunye nempilo yengqondo entle. Xa uziva uphilile ngokwasengqondweni, unamandla okuhlangabezana neemfuno zobomi bemihla ngemihla ngaphandle kokudinwa.

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