Ziziphi iingenelo zeetapile, ngakumbi ezosiweyo?

Ukushisa okomileyo kusetyenziselwa ukupheka iitapile eziqhotsiweyo, nokuba kukwigesi eqhelekileyo okanye kwi-oven yombane, i-oven convection, i-microwave, okanye kwi-grill. Le ndlela ayisebenzisi nayiphi na ioli okanye indawo yokupheka enokunyusa umxholo wekhalori wokutya. Yiyo ke indlela ekhethwayo yokupheka okunempilo kukuqhotswa. Ngapha koko, iitapile zifumana izinto ezininzi ezisetyenziswa ekuphekeni kwaye zinokufanela phantse zonke izinto ezithandwayo, kwaye zinokutyiwa ecaleni kwenkukhu okanye izitya zenyama.

Iitapile ziqulethe isitashi semifuno, esinika imvakalelo yokuzala, kunye namacandelo abalulekileyo anezibonelelo zesondlo, kubandakanya:

• Iprotheyini: Iitapile ziqulethe umlinganiselo ofanelekileyo weprotheyini, etyebe kumgangatho omhle we-amino acids.

• Isinyithi: Umxholo weeminerali kwiifatata ufikelela kumanqanaba afunekayo, njengoko ubandakanya umlinganiselo ophezulu we-potassium kuneebhanana, kunye nokulinganisa okulinganayo kwe-sodium kunye ne-potassium ukugcina i-metabolism.

• ifayibha: Ifiber kwiitapile ezibhakiweyo inceda ukuxhasa impilo yamathumbu.

• Ikhalsiyam: I-Potato peel nayo iqulethe iiminerali kunye ne-calcium. Kodwa iitapile, ukuba ulusu luza kutyiwa, kufuneka luhlanjwe kakuhle ukuze lusebenzise izondlo ezipheleleyo ngelixa luphepha naluphi na ungcoliseko.

• Iicarbohydrates eziphantsi: Iitapile ezigcadiweyo zilungiswa kwinqanaba lehlabathi ngenjongo ye-carb ephantsi, imveliso yokutya engenawo amafutha.

Eminye imixholo: 

Buyela ekudleni okuqhelekileyo emva kweRamadan

http://مصر القديمة وحضارة تزخر بالكنوز