Ziziphi iingenelo zobuhle zemidlalo?

1. Ukuzilolonga kuluncedo eluswini, ngenxa yoko lukhanya ngakumbi kwaye lubengezele.
2. Ukuzivocavoca kunciphisa imibimbi kwaye kulwa neempawu zokuguga.
3. Susa amaqhakuva kunye namaqhakuva eluswini.
4. Yenza iinwele ziphile kwaye zikhazimle.
5. Ikhulisa ukuzithemba komntu.

Sibahle njani ngakumbi xa sizilolonga?

Okokuqala, xa usenza umthambo, ukuhamba kwegazi kuyanda ebusweni bakho, kwaye le nto inika umbala obomvu xa usenza umthambo.Oku kukhokelela ekunikeni ulusu lwakho nge-oksijini, enika ukukhanya kunye nokukhanya.Ngoko ke ngezemidlalo, ufumana ngaphezulu kwe-oxygen engaphezulu. ulusu oluhle nolukhazimlayo.

Okwesibini, umthambo ulwa imibimbi yolusu lwakho kuba ukhulula uxinzelelo kunye nokuxinezeleka kwaye unqande izinga le-cortisol ekunyukeni egazini, kwaye oku kukhokelela ekuboleni kweeproteni, kubandakanya ne-collagen, ngoko ke imidlalo ivuselela ukukhuselwa kwe-collagen, elwa nokuguga. kunye neempawu zokuguga.

Okwesithathu, ukuhamba kwegazi eluswini lwakho kuyenza ikhuphe i-toxins kunye nokungcola ngokubila kwimibhobho yobuso, ukuze ukhuphe i-acne kunye ne-toxins, kufuneka wenze umthambo, kodwa kulumkele ukusebenzisa i-makeup ngelixa usenza umthambo kwaye ulusu lwakho lubile. ukukhupha i-toxins kwaye uhlale uselula ngakumbi.

Okwesine, ukwenza umthambo kukwenza ube neenwele ezisempilweni kuba kwandisa ukuhamba kwegazi entloko, ngoko ke iingcambu zeenwele zakho zifumana ukutya okunesondlo.Imidlalo inciphisa ukulahleka kweenwele kwaye ikhuthaza ukukhula kweenwele.

Okwesihlanu, ukuzithemba kwakho kukwenza ube mhle ngakumbi.Imidlalo ikwandisa ukuzithemba kwakho kuba uya kuziva ukuba wanelisekile ngumzimba wakho, kwaye kuba ukulandela ukutya okunempilo nokulungelelanisayo kuya kukwenza uzixabise.Ukuzithemba kubonakala kubomi bakho. imbonakalo yangaphandle, ngoko uya kuba nomtsalane ngakumbi kwaye ube mhle emehlweni abanye.