Ziziphi iingenelo zokuhamba nge-tiptoe?

Ziziphi iingenelo zokuhamba nge-tiptoe?

I-1 - Ukuhamba nge-tiptoe kuhamba ngaphezu kwemisipha ye-38 emzimbeni, uninzi lwayo luyimisipha eyonqenayo emzimbeni.

I-2 - Ukuhamba nge-tiptoe imizuzu embalwa ngosuku kukhuthaza ukutshiswa kwamafutha anzima kwiimisipha zecala kunye namathanga angasemva kwaye utshintshe kakhulu ubume bomlenze womlenze.

I-3 - Ukuma kwi-tiptoe imizuzu embalwa ekuseni nakusihlwa kunciphisa amathuba okuba nesifo se-disc ngenxa yokuba ilungisa izithuba ezahlula i-vertebrae kwaye ayikhuthazwa kwizigulane ze-disc kuba ayikwazi ukuyenza.

I-4 - Ukuhamba nge-tiptoe imizuzu embalwa ngosuku kuqinisa kwaye kuqinisa imisipha yangasemva, ukutsala izihlunu zesisu ngaphakathi, kunciphisa ukuphuma kwesisu kunye nobukhulu besisu, kwaye kwandisa ubungakanani bembambo, ephakamisa i-metabolism. .

I-5- Ukuhamba nge-tiptoe imizuzu embalwa ngosuku kuqinisa imisipha yomlenze ongezantsi.

Udibana njani nomyeni oxokayo?