Ukutya kwesidlo sakusasa okusixhenxe kubantwana bakho, kunye nawe

Isihloko esihlala sihlala ezingqondweni zabazali, ngakumbi kunye nezilingo zokutya okumnandi okusasazeka ngeenxa zonke ngaphandle kwenzuzo kuye nabani na kuthi, sikhusela njani isidlo sakusasa esinempilo nesimnandi kubantwana bethu, sibakhusela njani amandla kufuneka bachithe usuku bedlala kwaye befunda esikolweni, kwaye sibabonelela njani ngezondlo ezifunwa ukukhula nokukhula kweengqondo zabo, ngaphandle kokubatyisa kakhulu, okuya kubangela ukuba batyebe kamva,

Akunakwenzeka, namhlanje e-Anna Salwa sikukhethele izidlo ezisixhenxe ezivunyiweyo ngoogqirha bezondlo zabantwana kwihlabathi, kwaye kwangaxeshanye kukutya okumnandi, apho abantwana bakho baya kukuthanda kwaye bakudle ngolonwabo.

1. Ithowusti emnandi

Ilula kwaye ilula, iToast eyonwabileyo sisidlo sakusasa esihle abantwana bakho baya kuthanda ukukunceda wenze. Okokuqala, gaya ibhotolo yamandongomane kwiqhekeza lesonka somgubo wengqolowa. Beka izilayi ezimbini zebhanana zamehlo, kunye neerasintyisi ezimbini phezu komfundi. Sebenzisa iqunube, iqunube elibomvu, okanye iblueberry kwimpumlo entle, kunye neecereals ezimbalwa zeswekile ezineswekile zomlomo oncumileyo. Abantwana baya kuza neengcamango ezintle, ezidliwayo kunye nemilo.

2. I-oats yetshokolethi

Isitya se-oats silungile, sisityebi kwifayibha kwaye silungile kuyo yonke iminyaka, kodwa abanye abantwana banokukhalaza ukuba iyadika kwaye ayinancasa. Yikhonze ngetshokholethi, kwaye ndibheja umbono wetshokholethi kwisidlo sakusasa uya kwenza umntwana wakho abaleke ekhitshini. Ukulungiselela oku, xuba isiqingatha sekomityi ye-oats ngeglasi yamanzi okanye ubisi oluncinci, ngokwelebula. Gxuma i-cocoa powder kunye nepinki yeswekile, kunye ne-vanilla extract, kwi-oats oyilungisileyo, uze uhombise isiqhamo somntwana wakho esithandayo njengamaqunube okanye ibhanana. Esi sakusasa sinika amandla kunye nokuhlutha nkqu nokutya.

3. Fruit Milkshake

Ngaba kukho umntwana ongayithandiyo i-milkshakes? Esi sidlo sakusasa sinempilo sigcwele iivithamini, iiminerali, i-fiber kunye neprotheni. Beka iikota ezintathu zekomityi yobisi olunamafutha aphantsi kwi-blender, kunye nesiqingatha sebhanana, ikomityi yamaqunube afriziwe, kunye ne-3 okanye i-4 ice cubes. Hlanganisa kude kube lula kwaye ulula, uthele kwiglasi enhle kunye neqhekeza lesiqhamo

4. Isidlo sakusasa esisempilweni

Ii-pastries ze-Bakery zithandwa kuba kulula ukuzivula nokuhamba nawe, kwaye abantwana bayazithanda ngenxa yencasa yabo emnandi. Kwaye ama-pastries anempilo aneempawu ezifanayo, kodwa ngaphandle kwe-sweeteners eyenziweyo kunye neekhalori ezingancediyo.

Unokwenza ngokusika isonka phakathi ukwenza ipokotho kuyo kwaye usasaze amacephe amabini ebhotela yepeanut okanye itshokolethi, uze uyigcwalise ngeziqhamo ezitsha ezisikiweyo kunye nokuqengqeleka isonka ukuze sifumane isangweji esimnandi.

5. Veggie Muffin

Abantwana bakho baya kuyithanda le muffin yeveggie imnandi. Into ekufuneka uyenzile kukuqhotsa itswele elinqunqiweyo kunye namakhowa nge-oyile encinci kwipani yokuqhotsa, whisk amaqanda amane kunye ne-½ yekomityi yobisi olunamafutha aphantsi kwisitya esikhulu esine-low-. itshizi etyebileyo, izucchini enqunqiweyo, imifuno egayiweyo, kunye nentwana yetyuwa kunye nepepile.Galela umxube kwipani yekeyiki egalelwe kakuhle kwaye uyibeke kwi-oven, abatsha nabadala baya kuyithanda.

6. Umxube omnandi okanye i-muesli

Umxube omnandi, orhabaxa kulula ukuwutya, nakwisidlo sasemini sabantwana. Ukuyilungisa, thatha isikhwama seplastiki esivalekayo okanye ibhokisi encinci kwaye ubeke iqela leesiriyeli zesidlo sakusasa ezinencasa ngetshokolethi kunye nesinamoni, iqela leesiriyeli zesidlo sakusasa, iqela leenkozo (iialmonds, walnuts, pistachios, peanuts), iqela leziqhamo ezomisiweyo ezifana neerasentyisi kunye neeapilkosi ezomileyo ezinqunqiweyo kunye neepuni ezimbini zeetshokolethi zemivalo kwaye uzixube kakuhle kwaye ubeke Isixa esifanelekileyo somntwana wakho kunye nabanye banokushiywa ngezinye iintsuku.

7. Amaqanda amnandi ngeeshizi

Ukuze singabi nakuthenga ukutya okukhawulezayo kubantwana bethu, sinokwenza i-sandwiches efana naleyo kwimarike kunye nencasa efanayo kunye nokukhangayo kwaye kubaluleke kakhulu inzuzo kunye nempilo, vele ubethe amaqanda amabini kakuhle kunye nepepper kunye netyuwa kwaye uwabeke. epanini non-stick, ngoko emva kokuvuthwa beka iqhekeza isonka Burger kunye okuziinkozo kunye nesilayi senyama mortadella Okanye Turkey ezantsi kunye neqhekeza tomato, ngoko iqhekeza iqanda, kwaye phezu kwayo isilayi. yetshizi enamafutha aphantsi, emva koko i-ketchup encinci okanye isosi ngaphezulu, kwaye wenze umntwana wakho onwabe ngesidlo esingenakuphikiswa.