Ziziphi iingenelo zamandongomane?

1- IWalnut: Kwabo bangathandi ukutya intlanzi, i-walnuts nganye inika umzimba umthamo wemihla ngemihla ye-omega-3 kunye ne-fatty acids efumaneka kwiintlanzi ezinceda abantu abanoxinzelelo oluphantsi kunye nokunciphisa iziganeko zezifo zentliziyo.

2- Pistachio Ukutya ii<em>pistachios kuluncedo kwimpilo yentliziyo yakho, yaye uphando luthi ii<em>pistachios ziyawunciphisa umlinganiselo we<em>cholesterol embi egazini, iLDL, enokukhokelela kwisifo sentliziyo.

3- Iiamangile: Ukuba ufuna ukutya ishwamshwam elikwenza ulambe, ii-almonds ziyakwenza oku kakuhle.Amanqanaba aphezulu eprotheyini kwiialmonds (10 gr yenkonzo yealmonds xa kuthelekiswa ne 3-7 gr yamanye amandongomane) anokukwenza uzive uhluthi kuba iprotheyini inceda ukucotha kokutya.

4- IiCashews: I-cashews enye ine-75 mg ye-magnesium, emalunga nekota yemfuneko yemihla ngemihla ye-magnesium yebhinqa, egcina amathambo kunye nokunciphisa iingxaki zempilo ezinxulumene namathambo.