Ziziphi iingenelo zembewu yeseleri?

I-Antioxidant

Isizathu soku kukuba iqulethe ipesenti ephezulu yevithamin C, enciphisa ubunzulu bokudumba ngenxa yokwanda kwayo kwi-immunity, kwaye imbewu ye-celery iluncedo ekupheliseni i-asthma kunye nesifo samathambo.

Izintso zivuselela umsebenzi

Oku kunceda umzimba ukuba ukhuphe ityhefu ye-uric kunye netyhefu enokubangela igawuthi kwaye inokusetyenziswa njenge-diuretic kunye nokunyanga ukuqunjelwa okubangelwa kukugcina ulwelo emzimbeni.

ukulwa cholesterol

Uhlolisiso lwenzululwazi novavanyo lubonise ukuba imbewu yeseleri inamandla amakhulu okunciphisa i<em>cholesterol esegazini xa ityiwa rhoqo, enoba ibilisiwe okanye isetyenziswa njengesinongo ekutyeni.

ukunciphisa uxinzelelo lwegazi

Inokuthi isebenze njenge-constrictor elungileyo yemithambo yegazi kwaye ngaloo ndlela inciphise uxinzelelo lwegazi, kwaye kobu bungqina kwaye inqande ukwanda kweeseli zomhlaza, imbewu ye-celery ikhusela ukukhula kunye nokusasazeka kweeseli zomhlaza emzimbeni, kwaye inokusebenza njengothintelo lwekholoni. umhlaza kunye nomhlaza womlomo.

iivithamini 

Umthombo otyebileyo weevithamini (A, C, E, B1, B2, B3, B5, B6)

ukucoca isinyi

Ukongeza, iphatha i-cystitis, kwaye isebenza ukuyicoca ngokupheleleyo ngamatye anokuthi enze kuyo kwaye oko kunokubangela ukucaphuka, okukhokelela ekuthinteleni ukuhamba komchamo.

isifo samathambo

Inyanga isifo samathambo kunye nobuthathaka ngokwesondo.Ikwaluncedo nakwimeko zokungagayeki kunye neengxaki zegesi esiswini.

Ingasetyenziswa njengesinongo xa kuphekwa, kwaye ezi ziqholo zisetyenziswa emva kokumiswa nokusila imbewu.

Eminye imixholo: 

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