Ziziphi iingenelo zokutya ubisi oluvundisiweyo ebusuku?

Ziziphi iingenelo zokutya ubisi oluvundisiweyo ebusuku?

UGqr. Zahra Pavlova, ugqirha we-endocrinologist, utyhile isimangaliso malunga nokutya ogqirha baye bacebisa izigulana ukuba zitye amashumi eminyaka: iimveliso zobisi ezinegwele ebusuku. Kodwa ngoku kuyavela ukuba oku akulunganga.

Ngokutsho kwakhe, ngokuqinisekileyo oogqirha babekholelwa ukuba iimveliso zobisi ezinegwele ziluncedo kakhulu ebusuku kuba zinefuthe elihle emathunjini kwaye azityebi kwiikhalori.

UPavlova uthe kudliwanondlebe neSputnik Radio: “Kukho isindululo esidala sokuba umntu atye iimveliso zobisi ezinegwele ebusuku, njenge-curd, iyogathi, njl. Abantu baye balandela le ngcebiso amashumi eminyaka. Kodwa kutshanje kuye kwacaca ukuba izibonelelo zale mveliso ngaphambi kokulala ziyintsomi nje.

Uyaqhubeka, oogqirha banyanzelwa ukuba batshintshe umbono wabo kwiipropathi zeemveliso zobisi ezivundisiweyo emva kokuba iikhonsepthi ezifana ne-glycemic index kunye ne-insulin zifakwe kusetyenziso lwezesayensi.

Uthi: “Kufumaniseke ukuba iimveliso zobisi ezinegwele zine-insulin eninzi, yaye eyona ncindi yencindi esebenza ngayo ebantwini ngokuhlwa.” Kuvela ukuba umntu udla ezi mveliso aze alale evuya, kodwa ebusuku izinga le-glucose egazini lakhe liyancipha. "Ke isibindi siqala ukuyidibanisa ngokukhawuleza."

Ugqirha ulumkisa ngelithi ukutya iimveliso zobisi ezinegwele rhoqo ebusuku kunokuba ngunobangela wokuba nesifo seswekile. Oku kukwanegalelo ekuqokeleleni kwezicubu ezinamafutha, kwaye ngoku “sikwixesha lobhubhani wokutyeba ngokugqithiseleyo.”

I-Sagittarius ithanda i-horoscope yonyaka we-2024