Ziziphi iingenelo zokutya intlanzi?

1- Ikhusela ulusu kwimitha ye-UV kunye nezifo zolusu

2- Ibonelela ngezondlo ezininzi ezibalulekileyo njenge-iodine, ivithamin D kunye no-A.

I-3- Ihlambulula iinqanawa, iphucula ukujikeleza kwegazi kunye nokunciphisa umngcipheko wegazi

I-4- Ilwa nokudakumba kunye nokuphazamiseka kwengqondo kunye neemvakalelo

5- Ikhusela amathumbu kusulelo

6- Ukuphelisa iimpawu ze-arthritis

7- Ikhusela intliziyo kwaye yehlisa i-cholesterol

8- Ugcina impilo yamehlo

9- Ikhusela imiphunga kwaye ithomalalisa iimpawu zesifuba ebantwaneni

I-10- Yandisa i-concentration, iphucula imemori, kwaye iyanciphisa ingqondo