Iingozi zokuba selangeni ixesha elide

Ubala iintsuku ude ukwazi ukuphequlula ulusu lwakho olumhlophe lwasebusika ukuze ube nomthunzi omhle wetan? Ngelixa sixhasa i-100% yeedosi zemihla ngemihla zomoya omtsha kunye nokukhanya kwelanga, nazi izinto ezintlanu ekufuneka uzilumkele njengoko ulungiselela usapho ihlobo elisempilweni nelikhuselekileyo.

1) Umonakalo wesikhumba wexesha elifutshane

Unokufumana ukutshiswa lilanga ngemizuzu nje eli-15, nangona kusenokungabonakali iiyure ezimbini ukuya kwezintandathu. Olu hlobo lokutsha kwemitha luvela ekuvezweni okugqithisileyo kukukhanya kwe-ultraviolet, okanye ukukhanya kwe-ultraviolet. Ubomvu besikhumba buhlala buhamba nentlungu, izilonda, kwaye, ukuba zinzima ngokwaneleyo, ukutshisa okwesibini.

2) Ukulimala kwesikhumba ixesha elide

Nokuba awutshi rhoqo, ukuvezwa ixesha elide kwimitha ye-UV kubomi bonke kukhawuleza ukuguga kolusu lwakho. Unokuqala ukubona imibimbi engakumbi, ukoma, ukuwohloka, kunye nenkangeleko erhabaxa, erhabaxa. Iinguqu ze-pigment ezaziwa ngokuba "ngamabala ebudala," kwaye ukugruzuka kwesikhumba kubonakala ngokulula. Ukutshintsha kweeseli zolusu okubangelwa kukuhlala ixesha elide kunokukhokelela kumhlaza wolusu, olona hlobo luqhelekileyo lomhlaza.

Kubaluleke ngakumbi ukukhusela abantwana bakho ekutshisweni lilanga. Imitha yemitha yemitha yelanga ekhulisa amathuba okuba kubekho iintlobo ezintathu zomhlaza wolusu: imelanoma, ibasal cell carcinoma, nesquamous cell carcinoma. Noko ke, ukutshiswa lilanga okwenzeka ebuntwaneni kudla ngokuthiwa kubangela ingozi enkulu yokuba nomhlaza wolusu kamva ebomini. I-Skin Cancer Foundation iyalumkisa:

Ukugcina ukutshiswa lilanga okuhlanu nangaphezulu kubantu abadala abasebancinci kwandisa ingozi yomhlaza wolusu ngama-80%. Ngokomlinganiselo, amathuba okuba ubani abe nemelanoma aphindaphindeka kabini ukuba uye watshiswa lilanga ngaphezu kwesihlanu. “

3) ukubetha kobushushu

I<em>stroke sisenokuqalisa ngokuqaqanjelwa bubushushu, isiqaqa, okanye ukudinwa, kodwa njengoko sisiya sikhula, sisenokonakalisa ubuchopho namanye amalungu angaphakathi, maxa wambi sibulale. Ngelixa ngokuqhelekileyo kuthathwa ngokuba ngabantu abadala abangaphezu kweminyaka engama-XNUMX, ulutsha olusempilweni olukwisikolo samabanga aphakamileyo okanye iimbaleki zihlala zingena kwiphulo lobushushu obusongela ubomi ngelixa zisenza umthambo onzima kumaqondo obushushu aphezulu.

Xa kudityaniswa nokuphelelwa ngamanzi emzimbeni, ukuba sesichengeni sobushushu obugqithisileyo ixesha elide kubangela ukuba inkqubo yokulawula ubushushu bomzimba yenze ukuba ingasebenzi, nto leyo ebangela ukuba ubushushu bomzimba bunyuke ngaphezu kwe-105 degrees Fahrenheit. Iimpawu eziqhelekileyo zesifo sobushushu ziquka:

Isiyezi kunye nentloko ekhanyayo

 intloko ebuhlungu

Ukugabha kunye nesicaphucaphu

izihlunu okanye ubuthathaka

Ukubetha kwentliziyo ngokukhawuleza kunye nokuphefumla ngokukhawuleza

Ukudideka, ukuxhuzula, ukulahlekelwa zingqondweni, okanye isiqaqa

4) ukuphelelwa ngamanzi emzimbeni

Ukuphelelwa ngamanzi emzimbeni kwenzeka xa amanzi amaninzi eshiya iiseli kunye nemizimba yethu kunomlinganiselo esiwuthatha ngokusela. Amanqanaba olwelo emzimbeni wethu akalingani, kwaye ukuphelelwa ngamandla kwamanzi emzimbeni kunokukhokelela ekufeni. Ukuba uqaphela ukuba umchamo wakho umnyama tyheli, oku kuluphawu oluhle lokuba usenokuba uphelelwe ngamanzi emzimbeni.

Ezinye iimpawu zokuphelelwa ngamanzi emzimbeni ziquka:

Ukonyuka konxano, ukunciphisa ukuveliswa komchamo, kunye nokungakwazi ukubila

Isiyezi kunye nobuthathaka

Umlomo owomileyo kunye nolwimi oludumbileyo

Ukubetha kwentliziyo

Ukufa isiqaqa, ukubhideka, ukonqena

Khuthaza abantu abadala kunye nabantwana ukuba basele amanzi amancinci.

5) iiseli

IiHives ezibangelwa kukukhanya kwelanga zibizwa ngokuba yi-solar urticaria. La manxeba makhulu, arhawuzelelayo abomvu anokuvela kwimizuzu emi-5 emva kokuvela elangeni kwaye adla ngokunyamalala kwisithuba seyure okanye ezimbini emva kokushiya ukukhanya kwelanga. Abantu abanale meko inqabileyo nabo baphathwa yintloko, ubuthathaka, kunye nesicaphucaphu. Le hypersensitivity inokukhubaza kwaye ibeke ubomi esichengeni. Ehlabathini lonke, abantu abayi-3.1 kwabayi-100.000 bachaphazeleka, kwaye amabhinqa achaphazeleka ngakumbi kunamadoda.