Isifo se-Lazy bowel - izizathu kunye nonyango

Ngamathumbu onqenayo, ukucutheka okuqhelekileyo kwendlela yokwetyisa kuyacotha okanye buthathaka ngokwaneleyo ukutyhala kunye nokuhambisa ukutya kwindlela yokwetyisa.

Abanye oonobangela bobuvila 

1- Ukuphazamiseka kokutya, okufana ne-bulimia.

2- Ukuxhomekeka ixesha elide kwi-laxatives.

3- Kuxhomekeke kwi-anesthesia.

4- I-Irritable bowel syndrome.

5- Ukutya ukutya okuncinci okungonelanga iimfuno zomzimba.

I-6- Ubuthathaka bemisipha ye-digestive tract ngenxa yezinto ezilula ezifana nokungadli imicu eyaneleyo yonke imihla.

unyango lwamathumbu ukonqena 

1- Yenza umthambo rhoqo.

I-2- Ukutya ukutya okutyebileyo kwimithombo yendalo yefiber yokutya, njengale: iimveliso zengqolowa epheleleyo, iimbotyi, iikomkomere, iminqathe.

I-3- Imifuno kunye neziqhamo ezinceda ukuhambisa amathumbu kunye nokulahla ukuqunjelwa, njenge: iiapula, amakhiwane.

4- Sela amanzi aneleyo yonke imihla.

5- Ukunciphisa imithombo eyahlukeneyo yecaffeine.

6- Gwema ukutya okucutshungulwayo kunye nokutya okukhawulezayo.

7- Yongeza eminye imithombo yegwele eluncedo ekutyeni kwakho.