Uziphatha njani kumaphupha amabi akruqulayo?

Zininzi izinto ezibangela amaphupha amabi rhoqo kwaye acaphukisayo, kwaye asusela kuxinzelelo kunye nokuphazamiseka kokulala ukuya kwiimeko ezithile zempilo. Kwakhona, kukho izinto ezifana nendlela yokuphila, ukutya ukutya okuthile okanye indlela engafanelekanga yokulala ekhokelela ekubeni uzive ungonwabanga ebusuku. Kodwa, ngokubanzi, amaphupha amabi anganyangwa ekhaya.

Amaphupha amabi ngamaphupha anemixholo engalunganga ebangela uxinzelelo, usizi, okanye uloyiko kwabo bawabonayo, kwaye axhaphake kakhulu ebantwaneni kunabantu abadala. Ukuba ayiphathwa, inokukhokelela ekuphuthelweni, ukunciphisa imveliso emini kunye nomgangatho ophantsi wokulala. Indawo yokulala engafanelekanga, ukutya okungenampilo, uxinzelelo, kunye neemeko zempilo ezisisiseko zisenokuba ngunobangela wamaphupha amabi.

Amanye amayeza asekhaya

Ingcali kufuneka idityaniswe kwiimeko zezifo kunye nokuphazamiseka. Kodwa kwezinye izinto ezibangela ukuxhalaba, uxinzelelo kunye nemikhwa emibi yokulala, ezi zonyango zilandelayo zinokusebenza:

• Kuphephe ukutya okuneziqholo:

Ukutya okuqulethe iziqholo ezininzi, i-pickle, okanye ukutya okunzima ukukwetyiswa ngokubanzi, kuchaphazela ukuqhubeka kokulala njengoko i-metabolism yomzimba iphakama kwaye kufuneka isebenze nzima ukugaya ukutya, okukhokelela ekusebenzeni kwengqondo okwandileyo kunye nokuphazamiseka kwemijikelo yokushukuma kwamehlo ngokukhawuleza. kwandisa amathuba okuba namaphupha amabi.

• Yitya kwangethuba nangokuncinci izidlo:

Ukutya okuthile kunye neziqhamo kunceda ukuphepha amaphupha amabi okanye ukulala kakuhle, njengeebhanana, i-kiwis, i-walnuts kunye neealmondi. Ukutya emva kwexesha nako kuphazamisana nomjikelo wokulala womzimba, osebenza ekwetyiseni ukutya. Xa umjikelo wokulala uphazamiseka, umntu unokuwakhumbula amaphupha akhe, ngokufuthi kuquka namaphupha amabi, nto leyo ethetha ukuba umphumo wamaphupha amabi uya kuhlala ixesha elide.

• Zilolonge kwaye uphumle emini:

Ukuba umntu uvakalelwa kukuba amanqanaba akhe oxinzelelo okwandayo lonakalisa ubomi bakhe bamaphupha, kufuneka athathe inyathelo lokukuthintela ukuba kungenzeki. Usuku lunokuqala ngokuzivocavoca okanye ukuhamba ekuseni kwaye uthathe ikhefu elifutshane emini ukuze uphumle ngokupheleleyo umzimba.

• Nciphisa ukubukela iimuvi ezothusayo:

Abanye abantu babukela imiboniso bhanyabhanya eyoyikisayo emva kwemini, elinyathelo elingafanelanga kwaphela kumxholo wamaphupha xa belele, njengoko kunokwenza abanye bangalali ebusuku okanye baphathwe ngamaphupha amabi ngelixa belele.

• Yiba nomfanekiso-ngqondweni wesiphelo esingcono kwiphupha elibi:

Umntu unokuphumla kwaye ahlaziye ngokuzolileyo iziganeko zobusuku bonke kunye nokuqonda ukuba liphupha kuphela kwaye alinakwenzeka ngokwenene. Ekugqibeleni unokucinga ngesiphelo esingcono, umzekelo, ukuba i-monster yayimsukela ngexesha lephupha, inokuzama ukuba ngumhlobo okanye imfuye endaweni yokubaleka ngenxa yokwesaba.

• Ukulawulwa kwamaphupha acacileyo:

Xa umntu ecinga isiphelo esingcono kwiphupha lakhe emini, unokuphinda amava kwiphupha elicacileyo, oko kukuthi, ngexesha leemeko apho umntu eqonda ukuba ubona iphupha. Kwimeko yamaphupha amabi aphindaphindiweyo, ukuguquka ukusuka kumbono nje wokulawula ukuhamba kweziganeko kwiphupha elibi, okanye xa ingqondo iqonda ukuba liphupha nje elibi, kunokunceda kwaye ingxelo inokuguqulwa njengoko umntu enqwenela.

Eminye imixholo:

Uqhubana njani nomntu ongakuhoyiyo ngobukrelekrele?

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