Izinto eziluncedo zokuziqhelanisa neyoga

• Iphelisa iintlungu zemisipha ezibangelwa kukuqina kwemisipha
• Inceda ukukhupha i-toxins kwiindawo ezahlukeneyo kunye nezihlunu zomzimba, kwaye le nkqubo inegalelo ekwandiseni umsebenzi, ukulibazisa ukuguga kunye nokwandisa ubomi.
• Ukwandisa ukuguquguquka, amandla kunye nokuguquguquka kwamalungu, iigaments kunye ne-tendon
• Yehlisa uxinzelelo lwegazi kwaye inciphisa izinga lokubetha kwentliziyo
• Iqinisa umzimba kwaye ithintele ukuthoba
• Ukuphucula ukuphefumla ngokufanelekileyo ngokunciphisa inani lokuphefumla esikuphefumlayo ngomzuzu
• I-Yoga iphatha isenzeko sokuphuthelwa kunye nokuphazamiseka kokulala, njengoko ukuziqhelanisa neyoga amaxesha ambalwa evekini kukwenza ukwazi ukufumana ukuphumla okukhulu.
• Ukunciphisa i-anemia yokunqongophala kwe-iron emzimbeni, njengoko iphakamisa izinga le-hemoglobin emzimbeni, ekhokelela ekunyuseni kwinqanaba le-iron egazini kwaye ngaloo ndlela ithintele i-anemia.

Indlela yokuxilonga i-anemia, zeziphi iindlela zokunyanga i-anemia?

Amanyathelo amahlanu okufumana isisu esicaba kunye nesinqe esibhityileyo

Funda imithambo yokuphumla ukuze ube nempilo engcono