Ulwazi olutsha malunga nobudlelwane phakathi kweediliya kunye nempilo yamehlo

Ulwazi olutsha malunga nobudlelwane phakathi kweediliya kunye nempilo yamehlo

Ukutya okunokulinganisela kubalulekile ekulahlekeni kobunzima, kodwa ukutya okuthile kunokunceda amalungu athile omzimba womntu ahlale ekwimeko entle ixesha elide.

Ngokutsho kophando olutsha, ukutya iziqhamo zeediliya imihla ngemihla kunokunceda ukugcina amehlo enempilo kangangoko kunokwenzeka, ngokutsho kwapapashwa liphephandaba laseBrithani elithi "I-Mirror", licaphula iphephancwadi elithi "Ukutya & Umsebenzi".

Ikomityi enesiqingatha

Iziphumo zophando olutsha zibonise ukuba abantu abadala abadla ikomityi kunye nesiqingatha seediliya imihla ngemihla, okanye i-46 grams yomgubo wediliya, kwisithuba seenyanga ezine ngokwenene babona ukuphucuka kwimpilo yabo yamehlo.

Uphononongo, lolokuqala kolo hlobo, luphonononge ifuthe lokusetyenziswa kweediliya ekuqokeleleni kwe-macular pigment, ezizikhompawundi ezifumaneka kwiziqhamo kunye nemifuno, ezaziwa ngenzuzo yazo yokubona.

“Iyolisa kakhulu”

"Uphononongo ngowokuqala ukubonisa ukuba ukusetyenziswa kweediliya kuchaphazela impilo yamehlo kubantu, okuvuyisa kakhulu, ngokukodwa ngokubudala," kusho uDkt Jong-Eun Kim, umphandi okhokelayo wophando. "Iidiliya zisisiqhamo esifumaneka lula kwaye izifundo zibonise ukuba zinokuba nefuthe eliluncedo kwiimali eziqhelekileyo ezingekho ngaphezu kwekomityi enye enesiqingatha ngosuku."

Iikhompawundi ezinobungozi

Izifo zamehlo kunye neengxaki zombono zixhaphake kakhulu kubantu abadala, kwaye ngokutsho kwabaphandi, enye yezona zinto ziqhuba ezi zifo ziyi-compounds eziyingozi ezibizwa ngokuba yi-AGEs enokuthi yenze xa iprotheni okanye i-fat idibanisa kunye noshukela egazini. Ezi zixhobo zinegalelo kwizifo ngokonakalisa amacandelo e-vascular of retina, nto leyo ephazamisa ukusebenza kweselula.

Ii-Antioxidants

I-antioxidants yokutya inokuthintela ukubunjwa kwe-AGEs, enokuthi izuze i-retina ngokubonisa ukuphuculwa kwe-macular pigment optical density (MPOD), umlinganiselo obalulekileyo wempilo yombono. Iidiliya, kunye nokuba ngumthombo otyebileyo wevithamin C, igcwele i-antioxidants eyaziwa ngokuba yi-phenolic compounds, enokuthintela umzimba ekuveliseni ii-AGE eziyingozi.

Iinzuzo ezininzi

Abaphandi baqhuba uphando lwabantu olungenasiphelo kubathathi-nxaxheba be-34, abanye babo badla indebe kunye nesiqingatha seediliya imihla ngemihla kwiiveki ze-16, kwaye abanye banikwa indawo ye-placebo. Abo batya iidiliya babonise ukwanda okukhulu kwe-MPOD, kunye nokuphuculwa kwe-plasma ye-antioxidant umthamo kunye nomxholo we-phenolic.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023