Njengoko amaqondo obushushu enyuka, yazi inzuzo yokuqubha

I-1- Yomeleza imisipha yomzimba ngokubanzi kunye nezihlunu zesisu, iingalo kunye nemilenze

I-2- Iyanciphisa umngcipheko wokuhlaselwa yintliziyo

3- Ihlaziya iiseli zengqondo ezonakalisiweyo

I-4- Ivuselela impilo yengqondo kwaye iphakamisa isimo sengqondo

5- Ikhusela uxinzelelo kunye noxinzelelo lwegazi oluphezulu

6- Inceda ekomelezeni imiphunga

I-7- Igcina izinga le-glucose egazini, njengoko linciphisa iziganeko zesifo sikashukela

8- Inceda ekuqiniseni amathambo e-pelvic

I-9- Inceda ukwandisa ukuguquguquka kunye nokukhawuleza komzimba

I-10- Inceda ukutshisa i-500 calories ngeyure

I-11- Iyanciphisa imivimbo kunye nokuhlaselwa yintliziyo nge-50%.

I-12-Ukunciphisa uxinzelelo kumalungu kwaye ngoko ke luncedo kwi-cartilage

Eminye imixholo: 

Iindlela zokupheka zendalo zokususa imiphumo yokutshisa esikhumbeni

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