Iingcebiso zolusu olugqibeleleyo, olukhazimlayo, olusempilweni, olungenabala

Ulusu olugqibeleleyo, kukuba ulusu olutsha, oluqinileyo, olukhanyayo, olungenamaqhakuva kunye ne-pigmentation, kodwa ukufumana olu lusu luye lwaba liphupha kwiimeko zongcoliseko kunye nokutya okulungisiweyo esikutyayo yonke imihla, kodwa, kukho iingcebiso kukunceda ukuba ufikelele eluswini ngokusondeleyo kangangoko kunokwenzeka ukuba siqhelane nezi ngcebiso, ezingayi kuthatha ngaphezu kwemizuzu embalwa yexesha lethu yonke imihla kwaye iya kuba nempembelelo enkulu kubomi kunye nolutsha lwesikhumba sethu.

Sebenzisa i-sunscreen efanelekileyo kuhlobo lwakho lwesikhumba yonke imihla, njengoko ukuvezwa kwilanga elithe ngqo kungoyena nobangela wombala wolusu, amabala amnyama, izangqa ezimnyama kunye nemibimbi. Oku kukhokelela kwi-pallor yesikhumba kunye nokubonakala kweempawu zokuqala zokuguga ngokukhawuleza.

Musa ukukhupha ukusetyenziswa kwe-skin moisturizers imihla ngemihla, ngakumbi ukuba unengxaki yolusu olomileyo, njengoko ulungele ukubonakala kwe-pigmentation yesikhumba.

Qinisekisa ukuba usela amanzi ngobuninzi ukuze ufumeze ulusu ngaphakathi, njengoko ulusu olomileyo lunokukhokelela kwintlupheko kunye nokungabikho kwamandla kunye nokutsha.

Kanye kunye nokuqhekeka kunye nokubonakala kwe-pigmentation kunye namabala amnyama.
Qhagamshelana neengcali xa kwenzeka i-pigmentation ebusweni bakho, njengoko nayiphi na inkqubo engalunganga ingabonakalisa kakubi ebusweni bakho, kwaye kufuneka ulandele imiyalelo kagqirha kwaye uqhubeke usebenzisa unyango ngokuchanekileyo, ube nomonde kwaye ungangxami ukufumana iziphumo ezifunwayo.

Gwema i-bleaching, njengoko ukuhlamba ulusu ixesha elide kukhokelela ekubonakaleni kwethoni yesikhumba esingalinganiyo.

Khupha ulusu lwakho rhoqo kwaye uphulule ngobunono ngokujikeleza, kwaye ugxininise kwindawo ezimnyama kunye neziva.Ungasebenzisi izikhuhla zolusu ukuba kukho amaqhakuva adumbileyo okanye avulekileyo.Oku kunokubangela ukonakala kolusu kwaye kamva kukhokelela kusulelo lwesikhumba kunye namabala.

Qinisekisa ukuba utya ukutya okutyebileyo kwiiminerali kunye ne-vitamin K kunye ne-E njengamantongomane, intlanzi, i-broccoli, isipinashi, i-avocado, ithanga kunye nembewu yethanga.

Amayeza akhokelela ekubonakaleni kwebala kufuneka apheliswe okanye atshintshwe, ukusetyenziswa kwe-topical irritants esikhumbeni, okanye unyango lwezifo ezibangela ukuba umbala webala kufuneka upheliswe, kwaye zonke ezi zinto kufuneka zenziwe ngugqirha oyingcali.