Ezi ntlobo zeziqhamo zityebisa ngeenzuzo zazo

Ezi ntlobo zeziqhamo zityebisa ngeenzuzo zazo

Uninzi lwamagqirha kunye neengcali zezondlo zicebisa oku kulandelayo njengezona ziqhamo zinenzuzo kwimpilo, kuyo yonke imibala yendalo:

1. Ivokhado

"Ukuthandwa kwe-avocados kuyaqhubeka kukhula, kwaye kunokubonwa kuyo yonke into ukusuka kwi-smoothies ukuya kwi-avocados eyomileyo," kusho uDkt Amy Gorin, ekhuthaza ukutya okunempilo kwentliziyo ngenxa yobuninzi be-potassium, enokunceda ukunciphisa imiphumo ye-sodium.

Kwelakhe icala, ingcali ngezondlo uMackenzie Burgess wathi iiavokhado, “ngaphandle kokuba zinencasa, zizele ngamafutha asempilweni, ifayibha, kunye neantioxidants, kwaye zinokunceda ekuxhaseni intliziyo esempilweni nenkqubo yomzimba yokuzikhusela.”

2. Iiblueberries

Ukutya amaqunube kwenza i-snack esempilweni.“Ikomityi enye yamaqunube inika iigram ezine zefiber enenzuzo, kunye nezondlo eziyimfuneko ezifana nevithamini C kunye ne-K kunye ne-manganese, kunye ne-anthocyanins, luhlobo lwe-phytonutrient,” utshilo uBurgess.

3. Iapile

Iiapile zizityebi kwifiber kunye ne-polyphenols enenzuzo, uphando olubonisa ukuba lunokunceda ukunciphisa i-cholesterol kunye nokuxhasa impilo yentliziyo, kunye nezondlo ezongezelelweyo ezifana ne-omega-3s kunye ne-choline yokuxhasa impilo yengqondo.

4. Amaqunube abomvu

Isazi se-neurologist uDkt Briana Gowan ubiza ama-raspberries ukuba sisiqhamo esihle kakhulu sesikhumba esinempilo kunye namahomoni, esithi "igcwele i-vitamin C, kwaye inokunceda ukuxhasa ukuveliswa kwe-collagen, ukukhusela ukuguga kwesikhumba ngokucima i-radicals yamahhala kunye nokuyeka uxinzelelo lwe-oxidative kunye nomonakalo."

5. Ibhanana

Iibhanana ziziqhamo ezandisa ngokugqibeleleyo iswekile yegazi, njengoko ziphezulu kwi-carbohydrates, zinika umthombo okhawulezayo wamandla. Iibhanana zikwatyebile kwi-potassium, ebalulekileyo kwimpilo yentliziyo kunye ne-alkalizing yomzimba.

6. Ilamuni

Ukusela ijusi ye-lemon kunye ne-peel kucetyiswa nguDkt Guan ukuba azuze ngokupheleleyo kwinketho ebalaseleyo "yokunyusa impilo kunye nokukhuseleka," ephawula ukuba i-vitamin C ecebileyo yejusi ye-lemon ayiyi kuchaphazela iswekile yegazi. I-Lemon yaziwa njengesiqhamo se-antiseptic, inciphisa ukudumba kwaye ibonelela ngeenzuzo ezininzi, kubandakanya ukukhuthaza ukucolwa kwesisu.

7. Ivatala

Ivatala ineevithamini ezininzi, kunye necarotenoids kunye nelycopene, eziyimixube ebalaseleyo kwimpilo yamehlo neyentliziyo kunye nokuthintela umhlaza.

8. Imihla

Imihla iza njengesiseko sokutya kweMeditera, njengoko izityebi kwifiber kwaye ikunceda uzive ugcwele ixesha elide, ukongeza kumxholo wabo we-potassium, i-calcium, i-magnesium, i-selenium kunye neeminerali ezininzi.

9. Iqunube

UGqr. Casey Barnes oyingcali kwi-pancreatologist uthi: “Amaqunube ngowona mthombo ubalaseleyo wevithamin C, aneevithamini neeminerali ezininzi, yaye anokunceda ekulawuleni iswekile esegazini.” UGqr. Zibonelela ngexabiso elikhulu lesondlo kwiikhalori ezimbalwa kakhulu. ”

10. Itsheri

Icheri sesinye sezona ziqhamo zisempilweni, utshilo uGqr. Barnes, kuba igcwele i-antioxidants kunye ne-anti-inflammatory compounds. Ikwangumthombo olungileyo wefiber, potassium, kunye nevithamin C kunye noD. Iqulethe nezinye iivithamini kunye neeminerali ngokunjalo.

11. Iphayinaphu

Iphayinaphu liphezulu kwivithamin C kunye ne manganese, kwaye likwaqulethe ivithamin B6, icopper, thiamin, folate kunye ne potassium, enepesenti esezantsi yamafutha.

12. Amaqunube

Iingcali zincoma ukutya amajikijolo amnyama rhoqo, njengoko anika umzimba amanqanaba aphezulu e-anthocyanins, i-antioxidant compound, kunye nomthamo omkhulu we-vitamin C, K, i-manganese kunye ne-fiber.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023