Ezi vithamini zikhulula uxinzelelo kunye nokudakumba

Ezi vithamini zikhulula uxinzelelo kunye nokudakumba

Abanye abantu banokuziva bexhalabile okanye belusizi ngamanye amaxesha, kwaye oku kusenokulingana nengxaki yempilo yengqondo efuna unyango.

Ngokuphathelele oku, abaphandi beYunivesithi yaseBritani yokuFunda bafunde ngendlela iivithamin B6 neB12 ezinokuchaphazela ngayo amanqanaba oxinezeleko nodandatheko, ngokutsho kweMedical News Today.

IiVithamini B6 kunye ne-B12 zifumaneka kukutya okufana ne-chickpeas kunye ne-tuna, kodwa iqela labaphandi liye lavavanya iivithamini kumanqanaba aphezulu kakhulu kunezo zifumaneka ekutyeni.

Iziphumo zophando zibonise ukuba i-vitamin B6 inokuba luncedo ekunciphiseni iimpawu zokuxhalaba kunye nokudakumba Abathathi-nxaxheba abafumana iipilisi ze-B6 bafumana ukwehla okukhulu kwi-SCAARED kunye novavanyo lwe-MFQ.

"I-Vitamin B6 inceda umzimba ukuba uvelise umthunywa othile weekhemikhali ovimba iimpembelelo kwingqondo, kwaye isifundo sethu sidibanisa le mpembelelo yokuzola ukunciphisa ukuxhalaba phakathi kwabathathi-nxaxheba," kusho uDavid Field, umphenyi oyintloko wophando kunye noprofesa oncedisayo kwiYunivesithi yokuFunda yeSikole sokuFunda. IPsychology kunye neClinical Language Sciences.

Iqela le-B6 ekuvavanyeni ekupheleni kovavanyo liphinde labonisa ukwanda "kokunyanzeliswa kwe-peripheral yokubona ukungafani okubonakalayo," kunye nabaphandi babhala ukuba olu vavanyo "luphikisana nobukho bendlela engaphantsi kwe-inhibitory ehambelana ne-neurotransmitter GABA."

Ngelixa abathathi-nxaxheba kwiqela le-vitamin B12 babika ukuphucula okuncinci kwiimpawu zokuxhalaba kunye nokudandatheka.

umoya opholile

"Iziphumo zophononongo zinokuphefumla umoya omtsha kubantu abanengxaki yokuxhalaba abangakhange babe neendlela ezintsha zonyango ixesha elide," utshilo uGqr Tom McClaren, umcebisi wengqondo yengqondo.

Iziphumo zophononongo zinokuba luncedo kubantu abanexhala okanye ukudakumba ngeendlela ezininzi.Izongezo ze-Vitamin B6 zifumaneka lula kwikhawuntara kwiivenkile ezininzi zamachiza nakwiishelufa zevenkile enkulu.