Ezi carbohydrates zinceda ekunciphiseni ubunzima

Ezi carbohydrates zinceda ekunciphiseni ubunzima

Njengoko sikhula, utshintsho lwehomoni lunokuba negalelo kumafutha amaninzi esiswini kumadoda nabasetyhini.

Ukuba iiseli ezityebileyo ezijikeleze umbindi womzimba zishiywe zingajongwanga, zinokuvula indlela eya kwiingxaki zempilo ezingafunekiyo, ngokutsho kwewebhusayithi yaseBritane i-GB News.

Nangona kukho iindlela ezininzi zokujongana namafutha e-belly, kukho ubungqina obuncinane bokuxhasa okulungileyo kubo, njengoko abanye bebhenela ukusika i-carbohydrates njengendlela eqinisekileyo yokulahla ubunzima.

Nangona kunjalo, enye ingcali igxininise ukuba ayizizo zonke iicarbohydrates ezilinganayo, njengoko imifuno, iziqhamo kunye nemifuno zinokubaluleka ekunciphiseni umzimba.

Ngaphandle kweecarbohydrate ezisulungekileyo

ULaura Southern, isazi sezondlo kwiSibhedlele saseLondon Gynecology, uthe, "Iicarbohydrates kukutya okunesondlo kunye nokutya okunempilo okuxhasa impilo jikelele, amahomoni, imo, amandla kunye nokuziva ugcwele," echaza ukuba "iicarbohydrates liqela lokutya elibanzi elibandakanya konke. tyala ukutya kwiilekese nakwitshokolethi.” .

I-carbohydrates esulungekileyo sesona sizathu sithintela imizamo yokunciphisa umzimba kwaye kufuneka ikhutshelwe ngaphandle kokutya ngokupheleleyo ukuba ukulahla amanqatha yinto ephambili, ngakumbi kuba babonelela ngeekhalori ezingenanto ngaphandle kweenzuzo ezongezelelweyo zempilo.

ULaura wachaza ukuba ukuba umntu ulandela “ukutya okutyebileyo ngeecarbohydrates ezilula nezisulungekileyo ezifana neeqebengwana zomgubo omhlophe, iibhiskithi, isonka esimhlophe neelekese, ngoko ke ukusika iicarbohydrates kuya kuxhasa ukwehla kobunzima nempilo jikelele.”

Ukutya kobuqu kuphela

Ngelixa wayelumkisa ngemiphumo emibi yokungatyi iicarbohydrates ezifunyanwa ngumzimba “kwimifuno, iimbotyi, neziqhamo, njengoko ngokuqinisekileyo zikhokelela ekungalinganini kwibhalansi ngokubanzi,” ecacisa ukuba “akukho nto ilingana nenye. indlela yokunciphisa umzimba. "

Ukwagxininise ukuba “izigulana ezingakwaziyo ukunciphisa umzimba kufuneka zilandele indlela eyenzelwe umntu kakhulu nelungiselelweyo ethathela ingqalelo impilo yazo, imetabolism, ukwetyisa kunye nendlela yokuphila.”

Wongeze wathi, "Kukho ezinye izidlo zefashoni ekufuneka zingahoywa ukuba injongo kukunciphisa umzimba ngexesha elide, kubandakanya izidlo ezixhomekeke ekuseleni kuphela iijusi okanye iikhalori ezithintela kakhulu, kuba zikhokelela kukuphazamiseka kokutya kunye ne-yo-yo. ukutya, ukongeza "Akukhokelela kwiziphumo zexesha elide, njengoko uqikelelo lubonisa ukuba i-95% yabantu abaqala ukutya baphinda batyebe ngakumbi emva konyaka omnye ukuya kwemihlanu."

Ikofu kunye namanzi ukunciphisa umzimba

Oku kuza ngexesha apho iingcali zigxininise ukubaluleka kwe-hydration ukuxhasa ukulahleka kwesisindo esinempilo, echaza ukuba ngaphandle kwamanzi, umzimba awukwazi ukugaya amanqatha agciniweyo, yingakho ukuzuza ubunzima kunokuba luphawu lokuphelelwa ngamanzi emzimbeni.

Unjingalwazi uNahid Ali, ingcali yezondlo, uyavumelana nolu luvo, esithi ikofu namanzi zizixhobo ezinamandla zokunciphisa umzimba.

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