Ngaba ukhe weva ngokutya kwenyanga kokunciphisa umzimba ngaphambili?

Ngaba ukhe weva ngokutya kwenyanga kokunciphisa umzimba ngaphambili?

"Ukutya kwenyanga" yenye yezona ntlobo zezidlo ezingaqhelekanga ezisetyenziselwa ukunciphisa umzimba, kwaye kutshanje iye yaba yenye yeendlela eziqhelekileyo ezilandelwa yienkwenkwezi ezininzi zaseHollywood ukuze zinciphise umzimba kwaye ziphinde zibuyele ngokukhawuleza, ngokukodwa inkwenkwezi yamazwe ngamazwe uMadonna.

Le nkqubo isekelwe kwingcamango yempembelelo yenyanga kunye nezigaba zayo zokukhula kumzimba womntu, onceda ukuhlambulula umzimba we-toxins kunye negalelo ekulahlekeni kwesisindo.

Le nkqubo inxulunyaniswe nezigaba zokukhula kwenyanga, kunye nemikhwa ethile yokutya ngexesha leentsuku ezithile zenyanga, ngokutsho kwengxelo epapashwe kwiwebhusayithi yeAmerican "Trends Wide".

“Ukutya kwenyanga” kuxhomekeke ekukhuleni kwenyanga, ngokulandela ukutya okuxhomekeke kumjikelo wayo opheleleyo.Umzekelo, ngemini xa inyanga ikhule ngokupheleleyo, kufuneka kupheliswe ukutya nokuzila ukutya ngaloo mini, ngokutya nenyanga. ngaphandle kokutya amanzi kuphela kunye nejusi, kwaye xa inyanga iqala Ukunyamalala, ngoko ungadla nayiphi na ukutya, kodwa kufuneka ibe kukutya okunempilo okungenanto yamafutha kunye nokutya okunamafutha.

Phakathi kokutya okubalaseleyo okuvunyelweyo ukuba kutyiwe kolu kutya kulandelayo:

Ubisi kunye neemveliso zobisi ezinamafutha aphantsi
Amantongomane, ngakumbi kusasa, kodwa aneenxalenye ezilinganiselweyo, ezifana neealmond
- Isonka esiBrown
- inkukhu eyosiweyo
Imifuno evuthayo

Iingcali zabonisa ukuba kuyimfuneko ukuyeka ukutya xa iwotshi ibetha intsimbi yesithandathu ngokuhlwa, ngelixa uvumela ukungeniswa kwamanzi kunye neejusi ezingenaswekile, kwaye xa inyanga iqala ukuvela kwakhona, ubuninzi bokutya kufuneka buncitshiswe ngesiqingatha. amanzi amaninzi.

Iingcali zikholelwa ukuba inyanga ichaphazela umzimba, kunye namanzi emzimbeni womntu, ngakumbi ekubeni i-60% yomzimba womntu ngamanzi, ngoko ke kuyimfuneko ukuzila ukutya iiyure ezingama-24 xa inyanga igcwele, nto leyo inceda umzimba wakho ukuba udle. lahla i-toxins.Yehla iikhilogram ezi-6 zobunzima bamanzi ngosuku olunye, elilingana neekhilogram ezi-2.5 kwiiyure ezingama-24.

Ukulandela "ukutya kwenyanga" kukwanegalelo ekugqibeni ukuba kuqalwa nini ukutya okutsha, amaxesha amaninzi ixesha lenyanga elihlayo ngokukhawuleza emva kwenyanga epheleleyo, elona xesha lihle lokuqalisa ukutya, ngenxa yokuncipha kokutya kunye neminqweno yomzimba.

Inzuzo "yokutya kwenyanga" kukuba yindlela efanelekileyo yokukhupha umzimba kunye nokuphucula ukhuseleko, ngaphezu koko, inokusetyenziselwa ukunciphisa ubunzima obuninzi kumjikelezo wenyanga, ukuphucula ukusebenza kwezinye izicwangciso zokutya, kunye nokunceda wena. uzive ulula kwaye usempilweni.

Eminye imixholo: 

Ujongana njani nesithandwa sakho emva kokubuya ekwahlukaneni?

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