Iiresiphi zendalo zokuthambisa ilizwi

Ilizwi elithambileyo lolunye lweempawu zobufazi kumfazi. Kodwa zininzi izinto ezenza ukuba ilizwi lomfazi libe rhabaxa Ukuba unengxaki, nazi iindlela zokupheka zendalo ezikuncedayo ukuthambisa ilizwi lakho:

I-1-Yiba neti ye-herbal efana nejinja okanye i-thyme, emnandi ngobusi, ukuthambisa ilizwi

I-2- Iswekile yezityalo ikhulula ukuxinana komqala kwaye ithambisa ilizwi, njengoko ithambisa amathumbu

3- Yiba neglasi yejusi yekarothi enobusi kwisisu esingenalutho

I-4- Xa uthetha, iintambo zezwi zidlidliza ngamandla kwaye zome, ngoko sikucebisa ukuba uphuze iilitha ezi-2 zamanzi ngosuku, kodwa ulwahlule kwiibhatyi ezi-8, ukwenzela ukuba umqala uhlale umanzi.

5- Ukuphefumlela umphunga obangelwa kubiliswa kweoyile ye-mint ngamanzi kunceda ukuthambisa umqala kunye nokukhuthaza ukujikeleza kwegazi.

I-6- Ukongeza ioli yeoli kwiitya zemihla ngemihla inceda ukuthambisa umqala kwaye ineenzuzo ezimangalisayo zempilo

7- Bilisa amagqabi omnquma aluhlaza ngamanzi kwaye ugcobe ngalo mxube yonke imihla ngaphambi kokulala.

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