Indlela elula yemihla ngemihla iya kuqinisekisa ukuba izinga leswekile yakho liyehla

Indlela elula yemihla ngemihla iya kuqinisekisa ukuba izinga leswekile yakho liyehla

Ukugcina inqanaba leswekile yegazi elinempilo kunokunceda ukuphucula isimo sakho sengqondo kunye namanqanaba amandla. Amanqanaba aphezulu eswekile yegazi anokukhokelela ekunyukeni kweengozi zempilo ezifana nesifo senhliziyo, ukulahleka kombono, kunye nesifo sezintso, ngokutsho kwewebhusayithi yezeMpilo.

Injongo ephambili kumntu ngamnye, nokuba unesifo seswekile se-2 okanye ngenye indlela enempilo, kukuthintela izifo ezingapheliyo kunye nokuphucula impilo yonke. Zininzi iindlela zokuphila kunye nezicwangciso ezinokunceda ukugcina iswekile yegazi ilungelelene, ngolu hlobo lulandelayo:

• Yitya iicarbohydrates ekupheleni kokutya
• Qiniseka ukuba utya ifayibha enyibilikayo ngakumbi imini yonke
• Khetha ukutya iinkozo ezipheleleyo ngaphezu kweenkozo ezicoliweyo
• Hamba uyobethwa ngumoya emva kwezidlo eziphambili
• Ukwenza umthambo
• Dibanisa ii-pulses ezininzi ekutyeni
• Yitya isidlo sakusasa esineprotheyini eninzi
• Yitya ngakumbi ivithamin D
• Yitya ngakumbi iiavokhado
• Yitya kwaye usele ukutya okuvundisiweyo okanye iziselo
• Sela izixa ezaneleyo zamanzi imini yonke.
• Nciphisa ukusetyenziswa kweswekile eyongeziweyo kunye nezinto ezithatha indawo yeswekile

Ukuphila ngendlela enempilo yokwenza umthambo, ukusela amanzi aneleyo, nokutya ukutya okunesondlo ngokwendalo kunokunceda ukugcina amanqanaba eswekile yegazi elungeleleneyo kunye nokubonelela ngeenzuzo ezongezelelweyo zezempilo, ezinjengokunciphisa i-cholesterol, ukuphucula impilo yamathumbu, kunye nokuphucula isimo sengqondo kunye nokuthintela ezininzi izifo ezingapheliyo. izifo.

Ixesha lokutya kwe-carbohydrate

Uphando lubonisa ukuba ukutya i-carbs emva kwemifuno kukhokelela ekunciphiseni amanqanaba eshukela egazini emva kokutya.

Kwisifundo esinye, abathathi-nxaxheba be-16 abane-2 yesifo sikashukela badla isidlo esifanayo ngeentsuku ezahlukeneyo ngendlela eyahlukileyo. Abanye abathathi-nxaxheba badla iiprotheni kunye nemifuno kuqala, balandelwa yi-carbohydrates emva kwemizuzu eyi-10.

Iswekile yegazi, i-insulin kunye namanye amanyathelo athathwe ngaphambi kokutya kunye nemizuzu yonke ye-30 emva kokutya ukuya kwiiyure ezintathu. Abaphandi bafumanise ukuba amanqanaba eswekile yegazi ebesezantsi kakhulu xa kutyiwa iicarbohydrates ekupheleni kwesidlo kunasekuqaleni.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023