I-10 izondlo kwimpilo ye-iron

I-10 izondlo kwimpilo ye-iron

Umzimba kufuneka utye izinto ezisisiseko ezinceda amalungu awo ukuba enze imisebenzi yawo ngokupheleleyo, kwaye wonwabele amandla, amandla kunye nomsebenzi.

Kukho uluhlu olubandakanya i-10 superfoods ekufuneka idliwe rhoqo ukufezekisa impilo enhle kunye nobomi obonwabileyo, obungenasifo ixesha elide, ngokutsho kwapapashwa yi-News 18 website, kwaye imi ngolu hlobo lulandelayo:

1. Imifuno enamagqabi

Uhlaza olunamagqabi lubonelela ngezondlo ezibalulekileyo kunye nezifo zokulwa ne-phytochemicals. Iintlobo ngeentlobo zemifuno enamagqabi efana nesipinatshi, ikhaphetshu kunye ne lettuce zinokuqukwa ekutyeni ukuze ube nempilo entle.

2. Raspberry

Amaqunube aqulethe ipesenti ephezulu yefiber, ivithamin C kunye ne-antioxidants ecela umngeni kwiimpawu zokuqala zokuguga.

Ungatya amaqunube ambalwa njenge-snack okanye uwafake kwi-smoothies, iyogathi okanye i-oatmeal.

3. Imifuno eqinileyo

Uluhlu lwezinto ezibizwa ngokuba yimifuno ziquka i-broccoli, i-cauliflower, i-wasabi kunye ne-mustard.

Le mifuno iqulethe i-fiber, i-phytochemicals kunye neevithamini, ezinceda ukwenza umzimba usebenze ngcono kwaye zinokukhusela kwinani lezifo.

4. Amandongomane

Amandongomane anika i-micronutrients efana ne-selenium kunye namafutha e-monounsaturated, anciphisa ingozi yesifo senhliziyo. I-almonds, i-hazelnuts, i-walnuts, i-cashews, i-pecans kunye ne-pistachios kufuneka ifakwe ekutyeni njenge-snacks enempilo kwimilinganiselo ephakathi.

5. Iimbotyi

Iimbotyi zinceda ukunciphisa umngcipheko wesifo sentliziyo kuba zizityebi kwifiber, iprotein yezityalo kunye nefolate.

Kufuneka uqiniseke ukuba utya isitya esinye semidumba yonke imihla, nokuba ziimbotyi ezibomvu, iimbotyi zesoya, ii-ertyisi, okanye iilentile.

6. Ioli yeoli

Ioyile yomnquma yaziwa ngokuba yenye yeeoyile ezisempilweni ekuphekeni ukutya kuba inovithamin A, monounsaturated fatty acids kunye ne polyphenols.

Ukutya ioli yomnquma rhoqo nako kunceda ukunciphisa umngcipheko wesifo sentliziyo kumlinganiselo omkhulu.

7. Itumato

Ukutya iitumato kunciphisa umngcipheko womhlaza we-prostate, kuba ziqulethe ipesenti ephezulu ye-vitamin C kunye ne-lycopene. Utamatisi unokongezwa kuninzi lwezitya eziphambili, iisaladi kunye neesobho.

8. Iyogurt

I-yogurt ngumthombo olungileyo weprobiotics, iiprotheni kunye ne-calcium.

Ukutya i-yogurt kunceda ukwandisa oko kwaziwa ngokuba "ibhaktheriya elungileyo" emathunjini, ekhusela umzimba kwiibhaktheriya eziyingozi. Nangona kunjalo, kufuneka ulumke ukunqanda ukutya iyogathi enencasa ezongeziweyo kuba inezixa ezikhulu zeswekile.

9. Iinkozo ezipheleleyo

Iinkozo ezipheleleyo ziyaziwa ngeenzuzo zabo ezininzi zempilo, njengoko ukuzitya kunceda ukunciphisa umngcipheko wesifo senhliziyo, isifo seswekile, kunye ne-cholesterol ephezulu.

Iinkozo ezipheleleyo nazo zineprotheyini kunye ne-carbohydrates enzima, kunye neeminerali, i-phytonutrients, i-vitamin B, kunye nezinto ezinyibilikayo nezingenakunyibilika.

10. Imifuno kunye neziqholo

Iinzuzo ezininzi zempilo zinokufumaneka xa usitya i-teaspoon yemifuno kunye neziqholo.

Ukusela i-turmeric / umxube wepepile emnyama kunceda ukwakha ukhuselo lomzimba, kwaye unokusela ikomityi yamanzi kunye ne-coriander, i-mint, i-lemon peel kunye ne-cucumber eyongeziweyo ukukhupha i-toxins kwaye uyikhuphe emzimbeni, okanye unokusela iti eluhlaza eqiniswe nge amandla elamuni kunye nejinja ukukhawulezisa imetabolism.

I-Sagittarius ithanda i-horoscope yonyaka we-2024