Iindlela ezilishumi ezikunceda ukuba ucoce ingqondo yakho

Iindlela ezilishumi ezikunceda ukuba ucoce ingqondo yakho

Umntu ufuna ithutyana elithile loxolo nenzolo ukuze acoce ingqondo yakhe. Kodwa kunokwenzeka ukunceda ukulungisa ingqondo nokuphucula isimo sengqondo ngokulandela amanye amacebiso, ngokutsho kwengxelo epapashwe liphephandaba iTimes of India, ngala alandelayo:

1. Ukuhamba

Ukuphuma uhambo olukhawulezayo kudibanisa kwakhona umntu nendalo kwaye kuhlaziya ingqondo yakhe.

Isantya esinesingqi kunye nomoya omtsha unceda ukucwangcisa iingcinga, ukunika imvakalelo yokuzola nokucaca.

2. Ziqhelise ukuphefumla ngokunzulu

Ukuzibandakanya kwimithambo yokuphefumla nzulu ngokuphefumlela kancinci ngempumlo kunye nokuphefumla ngomlomo kunceda ukunciphisa amanqanaba oxinzelelo kunye nokucoca ingqondo, ukwenza indawo yeengcinga ezintsha kunye nokulunga.

3. Lungiselela igumbi kunye neofisi

Indawo ephithizelayo ibonisa ingqondo ephithizelayo. Ixesha elithile linokunikelwa ekulungelelaniseni okusingqongileyo okungqonge umntu. Umsebenzi wokucoca ngokomzimba unceda ekucoceni nasekulungiseni indawo engqongileyo nokuba ligumbi, iofisi okanye indawo yokusebenza ngaphandle kokuzisa ukucaca kwengqondo kunye nokugxila.

4. Ukugcina idayari

Ukubhala phantsi iingcamango kunye neemvakalelo rhoqo, ezifana nejenali, yindlela yonyango yokubonisa oko kusengqondweni yakho, ukunceda ukuqonda ngcono kunye nokulungelelanisa iingcamango, okukhokelela kwingqondo ecacileyo.

5. I-Digital detox

Ukunciphisa ixesha lesikrini kunye nokunciphisa ukujongwa rhoqo kwezilumkiso eziqhubekayo kunceda ukunciphisa impembelelo yobudala be-elektroniki engqondweni yomntu.

Ukubeka i-elektroniki ecaleni kukuvumela ukuba uqhagamshelane nawe kunye nehlabathi lokwenyani, ukunciphisa inkungu yengqondo.

6. Ziqhelise ukucamngca

Ukucamngca sisixhobo esinamandla sokucoca ingqondo. Ukuchitha imizuzu embalwa ngokuthula, ugxininise ekuphefumleni, kunokuncedisa kakhulu ukunciphisa amanqanaba oxinzelelo kunye nokukhuthaza ukucaca kwengqondo.

7. Ukuphulaphula umculo

Umculo udlala indima ebalulekileyo ekutshintsheni isimo sengqondo kunye nokucoca ingqondo, nokuba ziziqwenga zeklasiki ezolileyo okanye iziqwenga ezivuyayo.

Umculo unokubonelela ngokubaleka okuqabulayo kwaye usete kwakhona imeko yengqondo kunye nengqondo.

8. Umsebenzi womzimba

Ngokwenza umthambo olinganiselweyo, ukukhululwa kwee<em>endorphin, ezibizwa ngokuba yi<em>hormone eyonwabileyo, kunokwandiswa, nto leyo enokunceda ukunciphisa uxinzelelo nokucoca ingqondo.

9. Ukufunda incwadi

Ukuzilahlekela kwincwadi elungileyo yeyona ndlela ibalaseleyo yokubaleka ubunyani kwaye uhlaziye ingqondo. Ukufunda kuvuselela ingqondo, kunciphisa uxinzelelo kunye nokuphucula ukugxila.

10. Qhagamshelana nendalo

Ukuchitha ixesha ngaphandle, nokuba kusegadini okanye kwiipaki zikawonke-wonke, yindlela elungileyo yokuphucula kakhulu umoya wakho, ube negalelo ekunciphiseni uxinzelelo, kwaye uncede ucoce ingqondo yakho.

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