Unokwenza njani ukunyamekela amazinyo akho eRamadan?

Unokwenza njani ukunyamekela amazinyo akho eRamadan?

Amazinyo kufuneka ahlanjwe ubuncinane kabini ngemini, ubuncinane imizuzu emibini ngexesha ngalinye, ukugcina amazinyo kunye nomlomo enempilo, ngokutsho kwamazinyo.

Ukuxubha kuyinxalenye yesiqhelo sasekuseni kwabaninzi, kodwa kusoloko kukho ukungavumelani malunga nexesha elifanelekileyo lokuyenza.

Kufuneka sihlambe nini amazinyo ethu?

Nangona ukuxukuxa emva kwesidlo sakusasa kunokuba sengqiqweni ngakumbi, oogqirha bamazinyo bathi kungcono ukubrasha amazinyo akho phambi kokuba hayi emva kwesidlo sakusasa, ngokutsho kweHealthline.

UGqr Sam Jethwa, uSekela Mongameli weBritish Academy of Cosmetic Dentistry, uyacacisa: “Ukubrasha amazinyo akho phambi kwesidlo sakusasa akuncedi nje ukususa iplaque emazinyweni akho, kodwa kunceda nasekuveliseni amathe. Amathe anceda nasekubulaleni iintsholongwane emlonyeni wakho.

Iibhaktheriya ezenza i-plaque ziphindaphindeka emlonyeni ubusuku bonke, zikhokelela kwincasa engathandekiyo kunye nokuphefumla kakubi.

Uphononongo luka-2018 lukwafumanise ukuba imveliso yamathe iyanda kangangemizuzu emihlanu emva kokuxukuxa amazinyo, kwaye ngokokutsho kukaGqirha Jethwa, ukuxukuxa amazinyo ngoko nangoko emva kokutya kwangethuba kungonakalisa impilo yamazinyo. Uthi: "Ukuba uxubha amazinyo ngokukhawuleza emva kokutya isidlo sakusasa, unokubangela umonakalo omkhulu kwi-enamel ngexesha apho ubuthathaka."

I-fluoride toothpastes inceda ekugxothweni kwe-asidi ekutyeni, ngokukaGqr Alan Clarke, ugqirha wamazinyo okhokelayo kwi-Paste Dental, eBelfast, eMntla Ireland.

Ukucoca okuyingozi

Wongezelela wathi, "Ukuxubha ngaphambi kwesidlo sakusasa kunceda ukususa ezi bhaktheriya kunye nemeko ye-acidic enokonakalisa i-enamel yezinyo," ebonisa ukuba ukuxubha emva kweglasi yejusi ye-orange kufana nokuxubha amazinyo akho nge-asidi kunye neebhaktheriya.

Ngengqiqo ecacileyo, xa usitya isidlo sakho umlomo wakho uba neasidi. Ngoko ke, into oyenzayo xa uhlamba amazinyo emva kwe-iftar kukuba uxubha nge-asidi kwaye idla i-enamel.Kwaye, amazinyo asengozini yokulimala kwe-asidi evela kwiibhaktheriya xa uvuka ekuseni, xa amazinga e-calcium. ematheni asezantsi.

Yaye ukuba uyawahlamba amazinyo emva kokutya isidlo sakusasa, ingxelo ethi “Healthline” icebisa ukuba ulinde ubuncinane isiqingatha seyure kuba “yeyona ndlela ilungileyo yokuqinisekisa ukuba amazinyo akho akhuselekile nokuba i-enamel ayiphazanyiswa.”

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023