Kukho izizathu ezininzi zokuxhuzula kwenkophe, kuquka:

I-1- Iingxaki zamehlo ezifana ne-blepharitis - amehlo omileyo - uvakalelo ekukhanyeni - i-conjunctivitis.

I-2- Uxinzelelo okanye uxinzelelo lwe-nervous kunye nokudinwa komzimba.

3- Ukungabikho kokulala.

4- Ukusetyenziswa kakhulu kwecaffeine kwikofu, iziselo ezithambileyo, ukutshaya kunye notywala.

I-5- Ukuveza amehlo kuxinzelelo ngokuvezwa kukukhanya kwekhompyuter okanye izikrini zefowuni ixesha elide.

6- Isenokuba sisiphumo seziphumo ebezingalindelekanga zamanye amayeza afana nokuxhuzula kunye nesifo sengqondo.

1- Phumla ngokwaneleyo.

2- Ukungahlali ixesha elide phambi kwesikrini sekhompyutheni, iTV okanye iselula, kwaye ungabonakali kwilanga elikhanyayo ngokuthe ngqo ngelixa unxibe izibuko zelanga.

3- Sebenzisa amathontsi athambisayo xa kukho amehlo omileyo.

4- Sebenzisa iicompress ezibandayo emehlweni.

5- Zama ukuhlala kude noxinzelelo lwengqondo kwaye uphumule.

6- Ukunciphisa iziselo ezinecaffeine.