Uxinzelelo, utshaba lwakho lokuqala lwesikhumba, lunjani?

Ngaba ubusazi ukuba zonke ezo yure uzichithe ukhathalela ulusu lwakho kwaye yonke loo mali inkulu oyichithe ekuthengeni iikhrimu zegolide kunye neeserum ziya kumoshwa ukuba awutshintshi indlela oziphatha ngayo kunye nendlela ojongana ngayo nezinto?

Luxinzelelo, utshaba olukhulu lwesikhumba sakho emva kwelanga kunye nokuphelelwa ngamanzi emzimbeni, okuyirhafu ebekwe kuthi yinkqubo yobomi bethu banamhlanje. Kufana nenkqubo elungelelanisayo egqibayo indlela umzimba osabela ngayo kwindawo esihlala kuyo, nto leyo ecacisa ukuba ichaphazela ama-37 ekhulwini amabhinqa nama-24 ekhulwini amadoda kwihlabathi lanamhlanje.

Xa ubonakaliswe kuxinzelelo, umzimba ukhupha iqela leehomoni, ngakumbi iadrenaline kunye ne-cortisol, evuselela iinkqubo zethu ezibalulekileyo kwaye isilungiselele ukujongana nayo nayiphi na ingozi esongelayo. Kodwa le ndlela ilungileyo eya kusinceda sizikhusele, ikwanxulunyaniswa neziphumo ezibi emzimbeni ngokubanzi kunye nolusu ngakumbi ukuba luqhubeka ixesha elide. Xa uxinzelelo luba yinxalenye yobomi bethu, ulusu lwethu luchaphazeleka kule meko kwaye lubonisa iimpawu zokuguga ngaphambi kwexesha, lube luthenda ngakumbi, lulahlekelwa ukuthamba kunye namandla, kunye nokubonisa iimpawu zokugoba, amabala kunye nemibimbi.
Uxinzelelo kunye nokujikeleza kwegazi:
Xa ubonakaliswe kuxinzelelo, ukujikeleza kwegazi kuvuselelwa ngokubhekiselele kumalungu abalulekileyo emzimbeni ukuba abonelele amandla amaninzi kunye neoksijini ukuze ancede ekujonganeni nayo nayiphi na ingozi. Ekubeni ulusu lungelolungu elibalulekileyo kulo mmandla, alunasondlo esifanelekileyo kwiiseli zegazi kwaye luba luthuthu kwaye aluphili.

Xa evezwe kwizinto ezibangela uxinzelelo, umzimba ukhupha ihomoni ye-cortisol, ekhupha kwiintlobo zeswekile emzimbeni enika amandla. Kodwa le mveliso igqithisileyo ye-cortisol ikhokelela ekuhambeni kwexesha kwizifo zolusu eziguqulela ngokubonakala kwamaqhakuva, imibimbi, ukongeza ekulahlekelweni kokuqina kolusu kunye nokuqina kwayo okuqhelekileyo.

I-Cortisol ikwakhokelela ekunciphiseni inani le-collagen eveliswa ngumzimba wethu, eyenza ulusu lulahlekelwe ngamandla kwaye lukhawulezise indlela yokubonakala kwemibimbi. Inciphisa ukuveliswa kwemelatonin, ekwabizwa ngokuba yihomoni yokulala, enciphisa amandla olusu okuphinda aphile.

Uxinzelelo lunegalelo ekwandeni kwemveliso yeeradicals zasimahla ezinegalelo ekonakalisweni kwezicubu zethu zesikhumba kunye nokunciphisa amandla eeseli ukuhlaziya, okubangela ukuncipha ngokukhawuleza kwesikhumba kwaye kukhokelela ekubonakaleni kwemibimbi namabala.

Ukuba imibimbi ecacileyo ejikeleze amehlo ibonakala ngokukhawuleza kubantu abahleka kakhulu, imibimbi yengonyama ebonakala phakathi kwamehlo kunye nemibimbi ebonakala ebunzi inxulumene ngakumbi ne-streak ebangela ukubonakaliswa okukhethekileyo ebusweni, njengamashiya, ukuphindaphinda okukhokelela ekubonakaleni kwemibimbi ngaphambi kwexesha.