Zeziphi iindlela zokukhusela ilanga?

Sebenzisa ezi  iindlela  Ukuthintela ukushisa kwelanga, nakwiintsuku ezibandayo, ezinamafu okanye ezinenkungu, ukongeza, ukukhanya kwe-ultraviolet kunamandla kakhulu kwiindawo eziphakamileyo.
1- Kuphephe ukuba sesichengeni sokukhanya kwelanga phakathi kwe-10 am kunye ne-4 p.m.
2- Sebenzisa i-sunscreen rhoqo kwaye rhoqo, kungakhathaliseki uhlobo lwesikhumba. Sebenzisa i-sunscreen.
3- Gquma umzimba wakho Nxiba iimpahla ezilukwe ngononophelo ezigquma umzimba wakho, kuquka iingalo nemilenze yakho.
4- Nxiba iindondo zelanga xa uphuma phandle.
Unganika amehlo akho olona khuseleko lubalaseleyo xa ungaphandle ngokukhetha iiglasi zelanga, ezinelona nqanaba liphezulu lokhuselo lwe-UV.
5- Musa ukulindela ukukhuselwa kwisiseko solusu.Abanye abantu bakholelwa ukuba ulusu olusisiseko lukhusela ukutshiswa lilanga, kwaye imbono yeyokuba iiseshini ezininzi zolusu lwangaphakathi ziya kubakhusela ekutshisweni lilanga.Imingcipheko ebangelwa kukutshisa ixesha elide ukodlula ubushushu belanga. uncedo olungangqinwanga lokulusu olusisiseko.