Zeziphi ezona nzuzo zibalulekileyo zomlingo zamagqabi egwava?

Zeziphi ezona nzuzo zibalulekileyo zomlingo zamagqabi egwava?

Olunye uphononongo lubonisa iingenelo ezininzi zokutya amagqabi egwava, kunye neziphumo eziqinisekisa ukuba izibonelelo zabo zodlula kude iziphumo ebezingalindelekanga ezibi.

Ngokwento epapashwe yi-WIO News, ukutya amagqabi egwava kunika ezi zibonelelo zempilo zilandelayo:

I-1- impilo yenkqubo yokugaya
Ngenxa yeempawu ze-antibacterial zamagqabi e-guava, ikhuthaza impilo yamathumbu. Isiqulatho sefiber ephezulu sincedisa ukucola ukutya, sithambisa ilindle kwaye sikhulule ukuqhina.

2- Ukunciphisa umngcipheko womhlaza
Amagqabi e-Guava ane-antioxidants enamandla eyenza i-radicals yamahhala eyingozi. Ukutya amagqabi egwava kunokunciphisa umngcipheko wokonakala kweeseli kunye notshintsho olukhokelela kumhlaza.

3- Iqinisekisa izinga leswekile yegazi
Ukutya amagqabi egwava kunenzuzo kwabo banesifo seswekile okanye abo basemngciphekweni wokusiphuhla, njengoko izinza amanqanaba eglucose. Ikhusela ukunyuka okukhulu kweshukela egazini emva kokutya, okuxhasa impilo yonke.

4- Ukomeleza ukhuseleko lwendalo
Amagqabi e-Guava anevithamin C eninzi, ephucula ukusebenza kwenkqubo yomzimba yokuzikhusela. Isiqulatho se-antioxidant samagqabi e-guava someleza amajoni omzimba, siphucula iindlela zokuzikhusela zomzimba kunye nokulwa nezifo kunye nosulelo.

5- Impilo yentliziyo
Ukutya amagqabi e-guava kunegalelo ekuphuculeni impilo yentliziyo ngokunciphisa i-cholesterol embi kunye nokuphucula i-cholesterol enhle, enciphisa ingozi yesifo senhliziyo kunye nokugcina impilo ye-cardiovascular health.

I-6- impilo yamehlo
Amagqabi e-Guava anevithamin A eninzi, eyimfuneko kwimpilo yamehlo, egcina umbono omhle. Ukutya amagqabi egwava kuxhasa impilo yamehlo, komeleza ukubona, kwaye kukhusele kwiingxaki ezinokuchaphazela amehlo.

7- Ukulwa noxinzelelo
Amagqabi e-Guava anoxinzelelo kunye neempawu zokudambisa ixhala, nto leyo yongeza impilo yengqondo kwaye incede umntu ahlale ezolile ngelixa esenza umthambo.

Imiphumo enokwenzeka

Iingcali zilumkisa ngelithi ezinye iziphumo ezibi zinokwenzeka xa usitya amagqabi egwava ngokugqithisileyo okanye uwasebenzise ngendlela engafanelekanga.

Iziphumo ebezingalindelekanga ziquka iintlungu zesisu kwaye zihlala zezomzuzwana. Ukufaka amagqabi egwava eluswini kunokubangela ukucaphuka kwesikhumba kwabanye abantu.

Iingcali zicebisa abantu abanesifo seswekile ukuba balinganise iswekile egazini labo phambi kokuba batye amagqabi egwava ukuze baphephe ukuhla kumanqanaba eglucose.

Iingcali zicebisa ukuba abo banengxaki yokuqhinwa bangawasebenzisi amagqabi egwava kwiti kuba oko kunokubangela ukwanda kokuqhina kwabanye abantu.

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