Ukutya okuhlanu okubaluleke kakhulu ukukhusela amathumbu kwizifo

ingqolowa emnyama

I-Buckwheat ithatha indawo esembindini phakathi kwezi nkozo, kuba isityebi kwiiprotheni zezityalo, i-carbohydrates ethatha kancinci kunye ne-antioxidants, ekhusela umzimba ekugugeni kwangaphambi kwexesha.

Ikwatyebe kwi-iron, i-magnesium, i-phosphorus, i-copper kunye ne-manganese. I<em>coarse dietary fiber ikwavuselela ukudumba kwamathumbu, isusa i<em>cholesterol eninzi, inciphisa amathuba okuba nesifo seswekile, yaye iluncedo ekulweni uxinzelelo lwegazi oluphezulu.

irayisi

Ilayisi ngumthombo obalulekileyo we-zinc, ekhusela kwaye ivuselela ulusu kunye ne-mucous membranes. Kodwa ukufumana i-zinc, kufuneka utye irayisi emdaka, kungekhona emhlophe. Ngenxa yokuba zonke izinto ezincedo ezifana ne-phosphorus, i-magnesium, i-zinc kunye neevithamini zeqela B zikhona kwi-husk yeenkozo zerayisi. Oko kukuthi, irayisi emhlophe ihlala ingumthombo wecarbohydrates kuphela. Usenokutya nerayisi yasendle, lolona hlobo lubalaseleyo lwerayisi.

Ukutya irayisi rhoqo kunceda ukukhulula iimpawu ze-sciatica kunye ne-dystonia, kunye nokususa i-radionuclides emzimbeni, kwaye kunciphisa kakhulu umngcipheko wokuphuhlisa i-dermatitis kunye ne-arthritis, ukukhawuleza ukuphulukiswa kwesilonda kunye nokuphucula ukugaya.

i-oats

Kukho isiko elide lokutya i-oatmeal yesidudu kwisidlo sakusasa. Ngenxa yokuba i-oats iqulethe iprotheni, i-fiber ye-coarse yokutya kunye neeminerali ezahlukeneyo: i-potassium, i-magnesium, i-zinc, i-beta-gluconate, i-vitamin A kunye ne-E.

Izazinzulu ziye zangqina ukuba ifayibha yokutya ene-beta-gluconate ine-anti-cholesterolemic effect kwaye ikhusela imithambo yegazi ekuqokeleleni kwayo. I-oatmeal iphinda ikhulise amandla omzimba, iphucula imeko yeenwele kunye nolusu, ivuselela ukugaya kwaye yehlise amanqanaba eswekile yegazi.