Into embi kakhulu ongayenzela isikhumba sakho

Into embi kakhulu ongayenzela isikhumba sakho

Ukugeza ubuso ngamanzi ashisayo nensipho

Ukugeza ubuso ngokweqile kubangela umonakalo ongqimbeni olungaphezulu oluyisivikelo lwesikhumba, okulichaya ezifweni, ukucasuka, nezinduna. Ngokuqondene nokugeza ngamanzi ashisayo, ivuselela ukugcinwa kwe-"histamine", okubangela ukomisa kwesikhumba ngisho nokuzwela kwayo. Ngakho-ke, izazi ze-dermatologists zincoma ukuthi zingagezi ubuso izikhathi ezingaphezu kuka kabili ngosuku, futhi esikhundleni samanzi ashisayo kule ndawo ngamanzi okushisa okuphakathi noma okubandayo, njengoba kunikeza ukuqabuleka esikhumbeni futhi kuthuthukisa ukuqina kwayo. Kuyadingeka futhi ukugwema ukusebenzisa izinsipho ukuhlanza isikhumba sobuso, njengoba ziqukethe izinto ezinokhahlo ezingase zibangele ukuthi zome, futhi esikhundleni sazo ngomkhiqizo wokuhlanza onokwakheka okuthambile okufaka isandla ekondleni nasekuthambisa isikhumba. .

Ukuchayeka elangeni ngaphandle kokuvikela

Imisebe yelanga ingesinye sezitha ezimbi kakhulu zesikhumba, njengoba ibangela ukulimala kwezicubu, ukuguga ngaphambi kwesikhathi, ngisho namathuba amaningi okuba nomdlavuza wesikhumba. Ngakho-ke, odokotela besikhumba batusa ukugwema ngokuphelele ukuchayeka elangeni ngaphandle kokusebenzisa imikhiqizo yokuvikela. Nokusetshenziswa kwemikhiqizo yokuzishukela noma izimonyo zokushuka ukuze uthole umbala wethusi esikhundleni sokuchayeka isikhathi eside elangeni ukuze uthole ukubomvu.

Ochwepheshe baphinde bagcizelele ukubaluleka kokukhetha ukhilimu othambisayo onesici se-SPF ngesikhathi sasehlobo nasezifundeni ezithola amazinga okushisa aphezulu izinsuku ezinde unyaka wonke.

Ukukhishwa ngokweqile kwesikhumba

Ukukhishwa ngokweqile kuholela ekubonakaleni kwamaqhubu esikhumbeni esithandwa yizinduna, futhi ukuhlikihla isikhumba ngamandla ngesikhathi sokusikhipha kusicucuza izakhi ezihlinzeka ngokuvikeleka kuso futhi kubangele ukuba sivezwe ukucasuka. Ngakho-ke, izazi ze-dermatologists zincoma ukukhipha isikhumba kuphela uma kudingeka, ngaphandle kokuthi ukukhishwa kulandelwa ukusetshenziswa kwe-lotion ethambisayo. Baphinde batusa ukuthi kushintshwe ama-peels aqukethe ama-granules ngama-chemical peels aqukethe i-glycolic acid noma i-lactic acid. Uma kwenzeka kukhona ama-pimples esikhumbeni, kufanele ugweme ukuwakhipha ngenkathi ulinde ukuthi i-acne ivuleke.

Ukudebesela ukuhlanza amabhulashi e-makeup

Ukunganakwa kule ndawo kungenye yemikhuba eyingozi kakhulu esikhumbeni, njengoba amabhulashi ephenduka abe izindawo ezishisayo zamabhaktheriya futhi abangele izimbotshana ezivalekile kanye nokugqashuka kwezinduna. Ngakho-ke, odokotela besikhumba batusa ukuthi lawa mabhulashi ahlanzwe kanye ngesonto nge-shampoo noma umkhiqizo okhethekile wokuhlanza ngale njongo.

Ukunamathisela iselula ebusweni lapho ukhuluma ngayo

Ukusebenzisa umakhalekhukhwini kungenye yezimbangela zamaqhubu ezihlathini nasolwangeni. Ukuhlola kubonise ukuthi kunokungcola okuphindwe kashumi ebusweni bocingo kunalokhu okusendlini yangasese. Ngakho-ke, odokotela besikhumba batusa ukuhlanza amafoni omakhalekhukhwini nsuku zonke ngotshwala noma ama-disinfectants akhethekile angalimazi ifoni. Kuyanconywa futhi ukusebenzisa isipikha ocingweni esikhundleni sokusinamathisela esikhumbeni noma nini lapho kunokwenzeka.

Ukusetshenziswa kwemikhiqizo yokunakekela ecebile ngotshwala

Imikhiqizo yokunakekela ecebile ngotshwala yenza ukuthi isikhumba somile, ngakho-ke kunconywa ukusihlanza ngamathawula alungisiwe angenatshwala bese usebenzisa isicoci esinamagwebu, inqobo nje uma siswakama ngokushesha ngemuva kwalokho ngomkhiqizo onomswakama ohambisana nemvelo kanye nezidingo zawo. . I-lotion enothe kakhulu ngotshwala yi-lotion, ngakho-ke kunconywa ukuthi isetshenziswe kuphela.

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