Imiphumela yokugeza nsuku zonke empilweni

Ubuwazi ukuthi umonakalo wokushawa kwansuku zonke ubonakala empilweni nasebuhleni bakho?Le shower ocabanga ukuthi izothuthukisa impilo yakho, kodwa kubukeka sengathi emva kokuqagela kuyisono, ukugeza nsuku zonke, njengoba kuboniswa ezinye izifundo, kukusindisa kuphela amafutha agcina isikhumba sakho sinomswakama futhi sinokulinganisela, ngaleyo ndlela isikhumba somile futhi sisengozini yokuthola izifo

Kusukela lapha, udokotela wamathambo, uDkt Robert Schmerling, engxoxweni abe nayo ne “health.harvard” ukuthi isisusa esiyinhloko sokuba abantu bageze ukukhipha iphunga lomzimba ngaphandle kokucabangela ukuthi ukugeza nsuku zonke kungase kube yingozi empilweni yabo. .

nsuku zonke eshaweni nebubi

U-Schmerling wabonisa ukuthi isikhumba sigcina ungqimba lwamafutha kanye nokulinganisela phakathi kwamagciwane "okuhle" namanye ama-microorganisms, kodwa ukugeza njalo, ikakhulukazi emanzini ashisayo, kuyawasusa, futhi ngaleyo ndlela, kuthinta kabi impilo yesikhumba sakho, futhi kubonakala ngokusebenzisa :

Isikhumba esomile: Ivumela amagciwane kanye nezinto ezingezwani nazo ukuthi zephule umgoqo wesikhumba, okuholela ezifweni zesikhumba kanye nokungezwani komzimba nezinto ezithile.

Insipho elwa namagciwane: Ingase ibulale amagciwane emvelo. Ngaphezu komphumela wawo ekungalinganini okubangela ekulinganiseni kwama-microorganisms esikhumbeni, kuphinde kukhuthaze ukuvela kwezinto eziphilayo eziqinile ezimelana nemithi elwa namagciwane.- Amasosha omzimba: Amasosha ethu omzimba adinga isilinganiso esithile sokugqugquzelwa amagciwane emvelo. , ukungcola nokunye ukuchayeka kwemvelo ukuze Kwakhiwe amasosha omzimba avikelayo kanye 'nenkumbulo yamasosha omzimba'. Lesi ngesinye sezizathu ezenza odokotela bezingane nodokotela besikhumba bangakukhuthazi ukugeza nsuku zonke izingane ngoba ngokuhamba kwesikhathi kunciphisa amandla amasosha omzimba okwenza umsebenzi wawo.

Amanzi esizihlanza ngawo anosawoti, izinsimbi ezisindayo, i-chlorine, i-fluoride, izibulala-zinambuzane namanye amakhemikhali, okungaholela kwezinye izinkinga zempilo.

Kulo mongo, ochwepheshe baqinisekisile ukuthi ukugeza kabili kuya kathathu ngesonto kwanele ukuqeda ukungcola emzimbeni. Bagcizelela isidingo sokugeza izindawo ezibangela iphunga lomjuluko noma lapho amagciwane anda kakhulu kunamanye, njengamakhwapha nezindawo ezizwelayo, ngaphezu kwezinyawo nezandla nsuku zonke ukuze asuse iphunga elibi.