impilo

Imiphumela yekhofi yasekuseni.. inani eliphakeme lomkhuba wakho wasekuseni

Lapho abathandi bekhofi bevuka ebuthongweni babo, ekuseni, baphuthuma ngokushesha ezinkomishini zabo ukuze bathathe umthamo we-caffeine, ngalokho abakubheka "njengesimo sengqondo", kodwa lo mkhuba uyingozi emzimbeni, ngokusho kwe isazi sokudla.

ikhofi ekuseni
ikhofi ekuseni
Uma uthembele ekhofini lasekuseni, yeka.. aliguquli isimo sakho sengqondo njengoba lisicindezela, futhi lilimaza imisebenzi ehlukahlukene yomzimba wakho, futhi ngokusho kwesiteji esithi "Bein Well" esikhethekile ezindabeni zezempilo, ukuphuza. ikhofi Ngokushesha ngemva kokuvuka kuyingoziisisu Futhi ama-hormone, njengoba kuthinta ukucindezeleka kwabantu.

Futhi uchwepheshe wokudla okunomsoco, u-Olivia Hadland, uchaza ukuthi ukuphuza ikhofi ngokushesha ngemva kokuvuka kulimaza isimiso sokugaya ukudla komuntu, ngisho noma lokhu kuziphatha kuvame kakhulu.

 

Lo ngoti uveza ukuthi lo monakalo wenzeka ngoba ikhofi liyisiphuzo esine-acidic, ngakho-ke, alinconywa ukuthi lingene esiswini lisangenalutho ekuseni.

Isazi sokudla okunempilo situsa ukudla ukudla okunempilo ngaphambi kokuphuza ikhofi, njengamaqanda noma ngisho nezithelo ezinomsoco njengamajikijolo nama-apula.

Futhi ukulimala kokuphuza ikhofi ekuseni akunqunyelwe, ngaphambili ibhulakufesi, ekucindezelekeni okuthile kuphela, kodwa kungase kudlulele ekubukeni kwezinduna ebusweni, ngenxa yokuphazamiseka kwamahomoni.

Uchwepheshe uchaza ukuthi kuyadingeka ukuba umuntu adle ukudla kwasekuseni okucebile ngaphambi kokuphuza ikhofi lakhe, kodwa kungcono uma edla noma yini, kungakhathaliseki ukuthi incane kangakanani, ngaphambi kokuthatha inkomishi yakhe yasekuseni.

Lokhu ukudla kukaMeghan Markle, okumnciphise kakhulu isisindo

Ngendlela efanayo, ochwepheshe batusa ukunaka indlela ophuza ngayo ikhofi, ngoba ukwengeza inani elikhulu likashukela kuyo kuholela ekwenyukeni kwe-insulin, futhi lokhu kwandisa amathuba okuzuza isisindo.

Imibhalo Ehlobene

Iya inkinobho ephezulu
Bhalisa manje mahhala ngo-Ana Salwa Uzothola izindaba zethu kuqala, futhi sizokuthumelela isaziso ngasinye esisha Cha Yebo
I-Social Media Auto Shicilela Inikezwe amandla yi: XYZScripts.com