Ukudla okuthandwa yisikhumba sakho kusenza sibe sihle

ukudla okuthandayo isikhumba sakho Yebo kukhona ukudla okuthandwa yisikhumba sakho okusondlayo kusenze sibe muhle kakhulu akufani nokunye okungenza isikhumba sakho sikhathale sibe nemibimbi ikuphi lokhu kudla masikwazane ndawonye.

1- Amagilebhisi:

Amagilebhisi angenye yezinto ezithandwa kakhulu zesikhumba.Amagilebhisi amhlophe anothile ngama-antioxidants anomthelela ekuhlanzeni isikhumba. Ikhuthaza ukukhiqizwa kwe-collagen, eyivikela emibimbeni nasekuwohlokeni, futhi iphinde iyivikele elangeni. Unganqikazi ukudla amagilebhisi nsuku zonke ngesikhathi sokuwa futhi uyisebenzise ukuze ukhanyise umbala wesikhumba sakho ngokulungiselela imaski yejusi lamagilebhisi nofulawa ozofakwa esikhumbeni imizuzu engu-10 ngaphambi kokuwuhlanza ngamanzi.

Lolu hlobo lwezinhlanzi lwaziwa ngokucebile ku-omega-3, amavithamini, i-iron, ne-calcium, okwenza lube olunye lwezinhlobo ezinhle kakhulu zezinhlanzi ezinenzuzo esikhumbeni. Ungangabazi ukukufaka ekudleni kwakho masonto onke.

3- Amafutha e-Olive:

Lawa mafutha asebenza kahle kakhulu ekunakekeleni isikhumba esomile, njengoba ecebile ku-fatty acids evimbela amangqamuzana ukuba ome futhi aqinisekise ukulondolozwa komswakama wesikhumba.

4- Amaqanda:

Akukhona kuphela ukudla okuthandayo kwesikhumba, kodwa umzimba wonke uwusizo kakhulu ekunakekelweni kwezinwele nezinzipho, njengoba ucebile ku-lutein, ewusizo ekuthombeni nasekuthululeni isikhumba. Ngakho-ke, kunconywa ukuthatha izikhathi eziningana ngesonto futhi uyisebenzise ukuze ulungiselele ama-masks emvelo anondla isikhumba.

5- Ukudla kwasolwandle:

Inothile nge-omega-3, evikela isikhumba ekugugeni, futhi iqukethe i-zinc, ethuthukisa izinduna nezinye izinduna ezingaphathwa yisikhumba.

Usinakekela kanjani isikhumba sakho ekwindla?

6- Ukwatapheya:

Akungabazeki ukuthi ukudla okudume kakhulu kwesikhumba ukwatapheya.Ukunotha kwalesi sithelo ku-biotin kwenza kube kuhle ukuthambisa isikhumba esomile nesiphelelwe amanzi. Kunconywa ukuthi ukwandise ukusetshenziswa kwayo futhi uyisebenzise ukulungisa imaski yobuso ethambisayo yemvelo.

7. Itiye elihlaza:

Itiye elihlaza laziwa ngekhono lalo lokususa ubuthi emzimbeni nasesikhunjeni. Lokhu kuyenza ibe nomthelela ekubuyiseleni ukukhazimula esikhumbeni esikhathele nesingaphili.

8- Isithelo Esibomvu:

Ama-strawberries nezinhlobo ezahlukene zamajikijolo acebile kuma-antioxidants afaka isandla ekuhlanzeni kwawo, ukuwavikela ekugugeni nasezingozini zokuchayeka elangeni.

9- Kiwi:

I-Kiwi ingenye yezinhlobo eziningi zezithelo ezinothe ngovithamini C, owenza kusebenze ukukhiqizwa kwe-collagen esikhumbeni, ibambezeleke imibimbi, futhi ibuyisele ukunwebeka kwesikhumba elahlekile.

10- Amantongomane:

Ama-Walnuts nezinye izithelo ezomisiwe ziyaziwa ukuthi zicebile ngamafutha acid, anomphumela wokuthambisa ngokwemvelo esikhumbeni. Ngakho-ke, kunconywa ukuyifaka ekudleni kwansuku zonke ukuze uthole izinzuzo zayo eziningi kulo mkhakha.

11- Ulwelwe:

I-algae extract isetshenziswa emikhiqizweni yokunakekelwa kwesikhumba nezinwele ngenxa yokunotha kwayo ngamavithamini namaminerali ondla futhi athambise isikhumba, okusiza ukusivuselela. Zizwe ukhululekile ukuyisebenzisela ukulungisa izitsha ezinempilo ezivela ku-Japanese cuisine.

12 - I-Citrus

Ziyi-antioxidant.Akungabazeki ukuthi zingenye yezintandokazi zokudla kwesikhumba.Umndeni we-citrus, ngaphezu kukalamula, zonke izinhlobo zamawolintshi kanye ne-grapefruit… Inothe ngovithamini C, onezinto zokulwa ne-antioxidant ezivikela isikhumba ekugugeni.

13- Ushokoledi omnyama:

Ushokoledi omnyama nawo unezindawo zokulwa ne-antioxidant. Igcina isikhumba ngokuphumelelayo njengoba ithuthukisa isimo sengqondo.

14- Amakhowe:

Ngokuphambene nenkolelo evamile, izinhlobo ezahlukene zamakhowe zinenzuzo kakhulu emzimbeni ngenxa yokucebile ku-zinc ne-selenium, ethambisa isikhumba futhi inciphise ukubukeka kokhula.

15- Amafutha kakhukhunathi:

Amafutha kakhukhunathi aziwa ngezinzuzo zawo ezihlukahlukene lapho esetshenziswa esikhumbeni nasezinweleni. Inomswakama, i-antioxidant kanye ne-exfoliating properties uma ufaka usawoti omncane kuyo. Ingasetshenziswa futhi esikhundleni se-lotion yokususa izimonyo.

16- Isipinashi:

Ingenye yamaqabunga aluhlaza anenzuzo kakhulu empilweni nasesikhumba, ngenxa yezakhiwo zayo ze-antioxidant. Ungangabazi ukukufaka ezitsheni ozilungiselela wonke umndeni.

17- Imbewu:

Imbewu ye-Chia, i-hemp, kanye ne-sunflower… zisebenza kahle kakhulu ekunakekeleni isikhumba. Zizwe ukhululekile ukukufaka ezitsheni zakho noma uzidle ngokwakho njengesidlo esincane ntambama noma kusihlwa.

18- bell pepper:

Ibonakala ngezindawo zayo zokulwa ne-antioxidant, futhi iqukethe i-carotene, efaka isandla ekugcineni ibala elihle nelinempilo.

19- Ihalananda:

Ipomegranate iwukudla kwesikhumba okuyintandokazi okunezinto ezifanayo nesithelo esibomvu.Iyi-antioxidant ekahle njengoba ithambisa isikhumba esomile, inciphisa ukuqubuka kwezinduna, futhi ivikela emisebeni yelanga.

20- Izaqathi:

Izaqathi zicebile ku-vitamin A (beta-carotene). Ingenye yokudla efanelekile ukubuyisela ukukhazimula esikhumbeni futhi kusinike amandla. Ingadliwa iluhlaza noma iphekwe ukusizakala ngezinto zayo ezehlukene kule ndawo