Ukudla okwandisa amandla obuchopho

1- Ama-alimondi: anyusa ukugeleza kwegazi ukuya ebuchosheni

2- Ama-Walnuts: acebile nge-omega-3

3- I-Apple: yondla ingqondo nemizwa ngamandla

4- Ujinja: Awuvuvukali futhi usiza ukuvikela ezifweni zobuchopho

5- Ijusi yekarothi: ithuthukisa ukugeleza kwegazi futhi ikhuthaze ukujikeleza kwegazi

6- Ikhabe: ithuthukisa ukusebenza kobuchopho

7- Amajikijolo: thuthukisa amakhono okufunda namakhono emoto

8- Iklabishi: iqukethe i-tryptophan, eguqulwa ibe i-serotonin ebuchosheni

9- Ulethisi: ukwandisa ukugeleza kwegazi ukuya ebuchosheni futhi uhlanze igazi

I-10- Iphayini: ivuselela imisebenzi yobuchopho

11- Ukholifulawa: usiza ukuhlanza indaba emhlophe ebuchosheni nasemgogodleni

12- I-Broccoli: isiza ukuthuthukisa ukusebenza kobuchopho