The best diet..water diet

Uhlobo olungcono kakhulu lokudla uhlobo oluncike esithakweni esihlala sikhona ekhaya lakho, uhlobo olukusindisa enkingeni yokufuna iresiphi kanye nokuhlolwa kokwehlisa isisindo, uhlobo olukongela izindleko ezinkulu zokuhamba. kusazi sokudla okunomsoco nokulandela ukudla okunzima, khona-ke ngokushesha nje lapho uyeka ukuhamba, isisindo sibuyela endleleni esasiyiyo.
Isici engikhuluma ngaso amanzi.Amanzi atholakala kithi sonke ekhaya unomphela.Abalulekile futhi adingekayo ukuze uphile nokukulandela ukuphuza inani elithile lamanzi alawula isisindo sakho.

Ake siqale ngombuzo: Yiziphi izinzuzo zamanzi?
Amanzi asiza ukushisa amafutha omzimba futhi akhiphe ubuthi emzimbeni Ukuphuza amanzi esiswini esingenalutho kulwa nokuqunjelwa futhi kunezinzuzo eziningi neziningi ekwelapheni ikholoni.

Uwasebenzisa kanjani amanzi njengokudla? Kuyini ukudla kwamanzi?
Amanzi asebenza ukususa amafutha omzimba, ngakho-ke angasetshenziswa ekudleni, futhi kusukela egameni, ukudla kwamanzi kuwukudla okuncike enanini elikhulu lezinkomishi zamanzi.

Usuku lokuqala
Ngosuku lokuqala ngemva kokunquma ukuzama ukudla kwamanzi, kufanele wenze lokhu okulandelayo:
Phuza izingilazi eziyisishiyagalombili zamanzi abandayo, ngaphezu kokuphuza ijusi ye-apula, equkethe ingxenye enkulu ye-malic acid, enomthelela ekukhipheni isibindi sobuthi.
Iyini inzuzo yokuphuza izinkomishi ezingu-8 ngosuku lokuqala: La manzi azoshisa umzimba, okuzokhiqiza ama-calories akwenza uzizwe ugcwele.
Kuthiwani uma uzizwa ulambile .. kufanele udle izithelo ezifana nekhabe ne-apula.

ngosuku lwesibili
Usuku lokuqala seludlule ngendlela ofisa ngayo, ngakho qhubeka nolwesibili ngokwenza lokhu okulandelayo
Ukunikeza umzimba ngemifino eluhlaza, equkethe ama-calories ambalwa futhi enikeza umzimba wakho inani elikhulu lokudla okunempilo.
Sikweluleka ukuthi udle izaqathe, ezinikeza umzimba wakho amandla, futhi ngalolu suku kufanele uphuze izinkomishi eziyishumi zamanzi abandayo.

ngosuku lwesithathu
Qhubeka nokudla ukuze uthole umphumela oyifunayo wokuba nomzimba onempilo
Namuhla usuku lwesithathu lokuzama ukudla okusheshayo kwamanzi, futhi kufanele uphuze izingilazi zamanzi eziyisishiyagalombili.
Ngalolu suku, umuzwa wakho wokulamba waqala ukuncipha, futhi umzimba wakho ngosuku lokuqala nolwesibili wawususe ngokuphelele ubuthi bangaphakathi.
Ngalolu suku, ungadla izithelo nemifino ebilisiwe, kodwa ungafaki usawoti kuwo.

ngosuku lwesine
Ungase ube nezinsuku ezimbili kuphela ezisele ukuze uthole umphumela
Ngosuku lwesine, uzobona ukwehla kwesisindo, kusuka kukhilogremu eyodwa kuya ku-2 kilos.
Namuhla, kufanele uphuze izingilazi zamanzi eziyisishiyagalombili, kodwa ngeke udle izithelo noma imifino ngaphandle kukabhanana.
Lokhu kungenxa yokuthi ubhanana usiza ekunciphiseni isisindo.
Ngaphezu kwalokho, ungaba nobisi.

Usuku lwesihlanu nolokugcina
Sesifinyelele osukwini lokugcina, usuku enibona ngalo umphumela wokubekezela nokubekezela kwenu
Ngalolu suku, kufanele uphuze izinkomishi zamanzi eziyisishiyagalombili ngaphezu kwamatamatisi ayisithupha kanye nenyama ethile uma kwenzeka uzizwa ukhathele futhi ukhathele.

 

 

Lokhu kudla, okuthatha izinsuku ezinhlanu kuphela, kusebenza ukunciphisa amakhilogremu amahlanu esisindo ngenkathi kuphuma ubuthi emzimbeni wakho.

Manje njengoba usulandele iresiphi ye-water diet, usungakwazi ukubuyela esimisweni sakho esijwayelekile sokudla, kodwa kufanele ulandele ukudla okunempilo ukuze ungaphindi ubuyele endleleni ozizwa ngayo. iziphuzo ezibandayo nokudla okunamafutha aphezulu nama-calories.

Futhi siphetha isihloko sethu ngegama mayelana nokubaluleka kwamanzi ekudleni: Uma uphuza amanzi, kwenzekani? Isisu sigcwele, okunciphisa umuzwa wendlala, ngaphezu kwalokho, kuvimbela ukwakheka kwamafutha futhi kuvimbele ukubekwa kwamafutha emzimbeni, okukusindisa ekukhuluphaleni nasekudumeni.