Izinzuzo ezibaluleke kakhulu zezithelo ezomisiwe eRamadan

Izinzuzo ezibaluleke kakhulu zezithelo ezomisiwe eRamadan

Ithebula lesidlo sasekuseni seRamadan alinalo ipuleti eligcwele izithelo ezomisiwe, noma isidlo “sekhashaf”, okusho ukuthi lezi zithelo zicwiliswe ndawonye. Kungenye yemikhuba yendabuko yeRamadan lapho umuntu ozila ukudla aqala ngayo isidlo sasekuseni.

Izithelo ezomisiwe ziqukethe amavithamini, amaprotheni kanye ne-fiber yokudla, futhi ziyindlela ehlukile yokudla okulula okunekhalori. Izithelo ezomisiwe ziyindlela enempilo ehlukile kumaswidi eRamadan

Ngenyanga engcwele yeRamadan, ngokusho kodokotela nongoti bokudla okunomsoco, ukudla izithelo ezomisiwe kusiza ukunikeza umzimba ushukela wemvelo, oguqulwa ube amandla, ngaphezu kokufaka uketshezi olulahlekile phakathi namahora amade wokuzila. Kodwa-ke, kufanele kuqashelwe ukuthi uyidle ngokulinganisela futhi ungayidlulisi.

Izithelo ezomile azilutho ngaphandle kwezithelo zemvelo ezazingaphansi kwezinqubo zokomisa, futhi ngazo kwaqedwa okuqukethwe kwamanzi ngaphakathi kwazo, okwaholela ekunciphiseni kwazo phakathi nale nqubo ukuba zibe zincane futhi zigcwele amandla, futhi kunezinhlobo eziningi ezahlukene zezithelo ezomisiwe. futhi phakathi kwezinhlobo ezivame kakhulu, ikakhulukazi phakathi nenyanga yeRamadan yilezi: Omisiwe, amadethi, amaplamu, amakhiwane namabhilikosi.

Okuhlukanisa izithelo ezomisiwe ezitshalweni ezisanda kuzalwa ukuthi zingagcinwa isikhathi eside, kunalokho, zingathathwa njengokudla okulula futhi zihanjiswe amabanga amade ngaphandle kwesidingo sokuzigcina esiqandisini.

Aqukethe ama-carbohydrate ayinkimbinkimbi futhi alula, i-fiber, amavithamini nama-antioxidants, futhi ngaphezu kwalokho, ahlinzeka umzimba ngezakhi ozidingayo phakathi namahora wokuzila ukudla.

Izithelo ezomisiwe nazo zifaka isandla ekuthuthukiseni izinkinga eziningi, okuhlanganisa: ukuthuthukisa isimo sengqondo, ukukhuthaza isikhumba esinempilo ukuba sibonakale sisincane ngeminyaka, ukuthuthukisa ukugaya, futhi okubaluleke kakhulu, kusiza abantu abahlushwa ukukhathazeka nokucindezeleka.

Izinzuzo ezibaluleke kakhulu zezithelo ezomisiwe

1) Ibhilikosi

Isiza ekuthuthukiseni umbono ngoba inothile ngamavithamini “A” no “E” futhi iqinisa amasosha omzimba.Inothile ngama-antioxidants, futhi ithuthukisa isimiso sokugaya ukudla, esinciphisa amathuba okuqunjelwa. Iphinde yondle isikhumba futhi igcine amathambo enempilo.

2) izinsuku

Ine-ayoni eningi futhi inoshukela, yelapha inkinga yokuqunjelwa njengoba inothe nge-fiber, yelapha nesiyezi nekhanda elibuhlungu, iqinise umzimba, inikeze umzimba amandla namandla, futhi ivuselela amandla ayo. umsebenzi.

3) Omisiwe

Isiza ekugayeni ukudla ngoba iqukethe i-fibre, futhi ithuthukisa ukusebenza kwezinzwa ngoba inovithamini “B.” Iqinisa amathambo, ngoba iqukethe amaminerali amaningana afana ne-potassium, i-calcium ne-phosphorus.

4) ikhiwa

Ivimbela ukuqunjelwa ngoba inothile nge-fiber, futhi igcina ushukela egazini ngoba iqukethe i-potassium, iphinde yehlise i-cholesterol egazini, ngoba inothile nge-fiber.

5) Amapentshisi

Iqukethe amavithamini amaningi kanye namaminerali abalulekile empilweni futhi isiza ekwelapheni ukuqunjelwa ngisho nokuvikela ngokumelene nayo, ngenxa yokuthi iqukethe amazinga aphezulu e-fibre yokudla.Amapentshisi omisiwe aqukethe uhlobo lukashukela olwaziwa nge-sorbitol, esebenza njenge i-laxative yemvelo. Ngakolunye uhlangothi, kubalulekile ukuthi ungawudli kakhulu, ngoba lokhu kungase kubangele isifo sohudo.

Ama-plums omisiwe aqukethe uvithamini K nezinye izinhlanganisela ezisebenza njengama-antioxidants, nawo asiza ukuvikela amathambo ekulahlekelweni ukuminyana kwawo.

Iphinde isebenze ukukhuthaza impilo yesistimu yokugaya ukudla futhi ibonakala ngokuqukatha ama-antioxidants abalulekile ohlelweni lokulwa nokunciphisa indima yama-radicals mahhala ayingozi emzimbeni.

Kuyasiza futhi ekwehliseni isisindo nasekudleni kusiza ekuzizweni usuthi isikhathi eside.

Ukudla ama-plums omisiwe nakho kuthuthukisa impilo yenhliziyo, kunciphisa inqubo yokuguga, ikakhulukazi ukuguga ngaphambi kwesikhathi, futhi kwehlisa amazinga kashukela egazini.

Iseluleko esibalulekile somsoco

Ngazo zonke lezi zinzuzo, odokotela kanye nezazi zokudla okunomsoco bayeluleka ukuthi bangadli izithelo ezomisiwe kakhulu, kodwa bazidle ngokulinganisela, ngendlela yamaphilisi amabili noma amathathu kakhulu ezinhlobonhlobo ezihlukahlukene, kanye nesipuni sezithelo zomvini omisiwe.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023