Ikhofi imfihlo entsha yokufaneleka

Ikhofi libonakala linenzuzo entsha, futhi phakathi kwezifundo ezikhuthaza ukusetshenziswa kwekhofi nezinye ezikwenqabelayo, ukuvela kwakamuva kungase kube izindaba ezinhle kubathandi bekhofi Ngokusiza umzimba ekushiseni amafutha.

Abacwaningi bachaza ukuthi ukuphuza inkomishi yekhofi kubangela ukuba amafutha ansundu asebenze, okuyizicubu ezisebenzayo ezishisa ushukela namafutha ekudleni ukuze kugcinwe izinga lokushisa lomzimba.

Amafutha omzimba ahlukaniswe ngamafutha ansundu namafutha amhlophe, njengoba lawa kamuva enza ingxenye enkulu yamafutha omzimba, futhi anesibopho sokugcina amandla eqile, kanjalo nokuzuza isisindo.

Kukholakala ukuthi i-caffeine etholakala ekhofini inesibopho sokushisa ama-calories emzimbeni.

Phakathi nocwaningo, imiphumela eyabikwa yiphephandaba laseBrithani elithi "Daily Mail", abacwaningi bahlola inkolelo yabo kumavolontiya anempilo e-9, ngokwesilinganiso seminyaka engu-27, ngemva kokuthola ukuthi iphumelele elabhorethri.

Amavolontiya avinjelwa ekuzilolongeni nasekuphuzeni i-caffeine noma utshwala okungenani amahora ayisishiyagalolunye ngaphambi kokuhlolwa.
Khona-ke ezinye zezisebenzi zokuzithandela zanikezwa inkomishi yekhofi esheshayo, kanti ezinye zanikezwa ingilazi yamanzi, futhi imizimba yazo yahlolwa ukuthi ayinamphumela yini we-caffeine kuzo.

UProfesa Michael Symonds wabonisa ukuthi izifundo zangaphambilini zembula ukuthi amafutha ansundu agxile kakhulu emahlombe, entanyeni nangemuva, ngakho bakwazi ukuqapha kalula umphumela we-caffeine kubahlanganyeli.

"Imiphumela ibe mihle futhi manje kudingeka siqinisekise ukuthi i-caffeine, njengenye yezingxenye zekhofi, iyisikhuthazi, noma kunesinye isithako esiza ukwenza kusebenze amafutha ansundu," kwengeza uSymonds.

Ama-thermal scans abonisa ukuthi amafutha ansundu abahlanganyeli aye ashisa kakhulu lapho bephuza ikhofi, okubonisa ukuthi lalishisa ama-calories.

Inkomishi yekhofi noma ngaphezulu

Akuzange kucace ocwaningweni ukuthi inkomishi eyodwa yekhofi ekuseni izokwanela yini ukugqugquzela ukushiswa kwekhalori usuku lonke, noma uma abantu kufanele baphuze ikhofi njalo.

U-Symonds ugcizelele ukuthi lolu cwaningo lungolokuqala lwalo ukunquma umphumela oqondile we-caffeine kumafutha ansundu.

Wanezela: "Imiphumela engaba khona yalokho esikutholile ibalulekile, ngoba ukukhuluphala kuwukukhathazeka okukhulu emphakathini ngaphezu kobhubhane olukhulayo lwesifo sikashukela, futhi amafutha ansundu angaba yingxenye yesixazululo."

Ithimba liphinde lathola ukuthi lapho amafutha ansundu ecushwa, umzimba ulilawula kangcono inani likashukela namafutha ajikeleza egazini, okungase kusize ekulawuleni ukugcwala kweglucose egazini, ngaleyo ndlela kuvikelwe abantu kuhlobo lwesifo sikashukela sohlobo XNUMX.

USolwazi Symonds nozakwabo bazoqhubeka nezifundo zabo ukuze babone ukuthi eminye imithombo ye-caffeine ingaba nezinzuzo njengekhofi.