Yazi ngokulala okunempilo ngokweminyaka yakho?

Yazi ngokulala okunempilo ngokweminyaka yakho?

Ukulala kwakho kudinga ukushintshwa ngokuhamba kweminyaka. Inani lokulala okudingayo ukuze uhlale unempilo, uqaphile futhi usebenza lincike eminyakeni yakho futhi liyahlukahluka kumuntu nomuntu.

Kulo mongo, ucwaningo olusha lwembule isikhathi esifanele sokulala ebusuku lapho uneminyaka ephakathi nendawo nasebudaleni.

Amahora angu-7

Futhi wathola ukuthi cishe amahora angu-7 okulala kuwukuphumula okuhle ebusuku, njengoba ubuthongo obanele futhi obuningi buhlotshaniswa nekhono elimpofu lokunaka, ukukhumbula nokufunda izinto ezintsha, ukuxazulula izinkinga, nokwenza izinqumo, ngokusho kwe "CNN".

Abacwaningi baphinde bathola ukuthi amahora angu-7 okulala ahlotshaniswa nempilo engcono yengqondo, njengoba labo abalala isikhathi esifushane noma eside banezimpawu eziningi zokukhathazeka, ukucindezeleka, nempilo embi kakhulu.

Abacwaningi abavela eChina nase-United Kingdom bahlaziye imininingwane yabantu abadala abangu-500 abaneminyaka engu-38 kuya kwengama-73 ababeyingxenye ye-UK Biobank, ucwaningo lwezempilo olusekelwa uhulumeni lwesikhathi eside.

Abahlanganyeli bocwaningo baphinde babuzwa mayelana nendlela yabo yokulala, impilo yengqondo, nokuphila kahle, futhi babamba iqhaza ochungechungeni lokuhlolwa kwengqondo. Imifanekiso yobuchopho nedatha yofuzo ibitholakala cishe kubahlanganyeli bocwaningo abangu-40.

Olunye ucwaningo luye lwathola ukuthi abantu abadala asebekhulile abanobunzima obukhulu bokulala nokuvuka njalo ebusuku banamathuba amaningi okuthuthukisa ukuwohloka komqondo noma ukufa kwangaphambi kwesikhathi nganoma yisiphi isizathu, kuyilapho ukulala okungaphansi kwamahora angu-6 ngobusuku kuhlotshaniswa nesifo senhliziyo.

ukuphazamiseka kokulala okujulile

Esinye sezizathu zokuhlobana phakathi kokuntula ubuthongo nokuncipha kwengqondo kungase kube ukuphazamiseka kokulala okujulile, lapho ubuchopho bulungisa lokho umzimba oye wachayeka kukho phakathi nosuku futhi kuthuthukise izinkumbulo. Ukuntuleka kokulala kuhlotshaniswa nokunqwabelana kwe-amyloid, iphrotheni eyinhloko ebangela ukungqubuzana kwengqondo, okungesinye sezici zokuwohloka komqondo.

Ucwaningo luphinde lwabika ukuthi ukulala isikhathi eside kungaholela ekuphazamisekeni kokulala okungalungile.

'kubukeka kuyinkimbinkimbi'

Ngakolunye uhlangothi, uJianfeng Fang, uprofesa eFudan University yaseChina nombhali wocwaningo olwanyatheliswa ephephabhukwini lesayensi elithi "Nature Aging", esitatimendeni: "Nakuba singeke siqiniseke ukuthi ukulala okuncane kakhulu noma kakhulu kubangela izinkinga zokuqonda, ukuhlaziywa kwethu kwemeta, okulandele abantu isikhathi eside, kubonakala kuwusekela lo mbono".

Wanezela, “Izizathu zokuthi kungani abantu abadala bengalali kahle zibonakala ziyinkimbinkimbi, zithonywa inhlanganisela yofuzo nokwakheka kobuchopho bethu.”

“Kubalulekile ukulala”

Ukulala isikhathi eside kuye kwahlotshaniswa nezinkinga zokucabanga, kodwa isizathu asicacile ngokuphelele, kusho uDkt. Raj Dasgupta, umkhulumeli we-American Academy of Sleep Medicine kanye noprofesa ohlangene wezokwelapha emitholampilo e-Keck School of Medicine e-University of Southern. California.

U-Dasgupta, ongabandakanyeki ocwaningweni, wabonisa ukuthi "lokhu kubeka uphawu lwesifundo esizayo kanye nokusesha ukwelashwa," ephawula ukuthi "ubuthongo buyadingeka njengoba sikhula, futhi sidinga isikhathi esifanayo esidingekayo abantu abasha, kodwa kunzima ukufeza lokhu."

Iziphetho eziqinile kungenzeka

Umkhawulo wocwaningo ukuthi luhlole kuphela ubude besikhathi sokulala babahlanganyeli ngokuphelele, ngaphandle kokuthatha esinye isilinganiso sekhwalithi yokulala, njengokuvuka ebusuku. Ababambiqhaza babike ukuthi mangaki amahora abalele, njengoba ubude besikhathi sokulala bungalinganiswanga ngendlela eqondile.

Kodwa-ke, ababhali bacabange ukuthi inani elikhulu labantu ababambe iqhaza ocwaningweni lisho ukuthi iziphetho zalo kungenzeka zibe namandla. Futhi bachaza ukuthi okutholwe ngabacwaningi kubonisa ukuthi kubalulekile ukuthi isikhathi sokulala esifanele sibe cishe amahora angu-7, angaguquki.

Ucwaningo luphinde lwabonisa ukuxhumana phakathi kokulala ngokweqile, ukuntuleka kokulala kanye nezinkinga zokuqonda.

"ukuqhathanisa okukhulu"

Kodwa uRussell Foster, uprofesa e-Oxford University kanye nomqondisi we-Sir Jules Thorne Institute of Sleep and Circadian Neuroscience, owayengahileleki kulolu cwaningo, uxwayise ngokuthi lesi sixhumanisi asisekelwe kusizathu kanye nomphumela. Uveze ukuthi lolu cwaningo alunakekeli isimo sempilo yomuntu, nokulala isikhashana noma isikhathi eside kungase kube yizinkomba zokuhlushwa yizimo zempilo ezihlobene nezinkinga zomqondo.

Ubuye wengeza ngokuthi ukuthatha isilinganiso samahora angu-7 njengenani elifanele lokulala “akulinaki iqiniso lokuthi kunomehluko omkhulu phakathi kwabantu ngabanye mayelana nesikhathi sokulala nekhwalithi,” echaza ukuthi ukulala okuncane kakhulu noma kakhulu kungase kube impilo enempilo ngokuphelele. abanye abantu.

Waphetha: “Isikhathi sokulala, izikhathi ezingcono kakhulu zokulala, nenani lezikhathi esivuka ngazo ebusuku lihluka kakhulu phakathi kwabantu, futhi njengoba sikhula,” egcizelela ukuthi “ubuthongo buyashintshashintsha, futhi kunomehluko phakathi kwabantu. indlela yokulala, futhi into eyinhloko ukuhlola ngayinye yezidingo zayo.”