Ukudla okuyisishiyagalombili okuhlanza ikholoni

1 - I-apula

2- uphayinaphu

3- Imifino enamahlamvu

4- Izinhlamvu eziphelele

5-Olintshi

6 - I-yogurt

7- Ilamula

8- Ukwatapheya

Ezinye izihloko: 

Yiziphi izinzuzo ze-pulp emhlophe?

Izinzuzo ezimangalisayo ze-radish

Kungani kufanele uphuze amaphilisi amavithamini, futhi ingabe ukudla okuhlanganisiwe kuyawanele ivithamini?

I-cocoa ayibonakali nje ngokunambitheka kwayo okumnandi ... kodwa futhi nezinzuzo zayo ezimangalisayo