Izimbangela ze-asidi yesisu kanye nokwelashwa

Inkinga ye-acidity esiswini ingenye yezinkinga zezempilo ezivame kakhulu kubantu bazo zonke ubudala, futhi yenza iziguli zakho zicindezeleke futhi zingaphatheki kahle, ikakhulukazi ngemva kokudla ukudla kwansuku zonke noma ukuphuza amajusi neziphuzo ezivuselelayo.Ihamba nomuntu amahora amaningi. ngezinye izikhathi futhi kungase kuthathe izinsuku noma izinyanga, futhi kube ukugula okungapheli Kukhululeka kuphela ngokuthatha imithi.

Ukuze siqonde kabanzi mayelana nencazelo yegama elithi acidity yesisu, sizonikeza incazelo emfushane yendlela yokugaya ukudla.

Lapho umuntu edla ukudla, lokho kudla kufinyelela esiswini ukuze kuqale inqubo yokugaya, futhi lapho ukudla kufika, isisu, ngokwemvelo yaso, sikhipha inani elithile loketshezi oluhlanganisa ingxube yezinto ezibangelwa yi-caustic kanye neqembu lama-enzyme futhi amanye amakhemikhali asiza ekugayweni kokudla, kanti lolu ketshezi olune-asidi lugcinwa yisisu Phakathi kwezindonga zalo nolwelwesi lwaso luvikelwa ulwelwesi lwamafinyila oluvikelayo oluvimbela uketshezi olune-asidi ukuthi lungalimazi ulwelwesi lwalo.

Indlela ye-acidity:

 Kwenzeka ukuthi i-gastric sphincter (imisipha ehlanganisa ukuphela komgudu kanye nokuqala kwesisu, futhi inesibopho sokuvala i-valve engenhla yesisu ngemva kokudla kungena esiswini) iba buthaka ngenxa yezizathu eziningi, khona-ke uketshezi olumuncu ikhishelwa emphinjeni, ibangele isilungulela, futhi umminzo yishubhu elihambisa ukudla kusuka epharynx kuya esiswini, Umlomo ufika esiswini, futhi uma uketshezi olune-acid luhlala isikhathi eside kumminzo, ludala ukuzwa okuvuthayo. ulwelwesi lwayo, futhi umuntu uqala ukuzwa izimpawu zobuhlungu nokucasuka kwesisu (isilungulela nesisu, isicanucanu, ukuqunjelwa, umuzwa wokugcwala esiswini naphezu kokungadli kakhulu, ukuhlanza, ukubhodla njalo).

Amathiphu seluleka iziguli ezine-acidity yesisu:

1- Ukuphakamisa ikhanda ngomcamelo ophakeme uma ulele futhi ulala ukuvimbela i-asidi ukuthi ingabuyeli emgomeni.

2- Ukunciphisa ukudla nemikhuba ekhulisa ukugcwala kwe-asidi esiswini, njengokubhema, ukudla ikhofi ngokweqile, itiye neziphuzo ezibandayo, kanye nokudla okunamafutha, ushokoledi, izinongo ezishisayo, nakho konke okuhlangenwe nakho kwesiguli mayelana nokudla esikudlayo nakudala. i-asidi, njenge-tomato sauce kwabanye.

I-3- Isidingo sokwenza okuthile okusiza ekunciphiseni isisindo, ngoba amafutha amaningi enza buthaka umsebenzi we-sphincter muscle kanye nokufinyela kwawo.

4- Isidingo sokungagqoki izingubo ezimpintshayo ezifaka ukucindezela kwesisu bese kuthi esiswini, kuphushe okukuyo ngomsipha obuthakathaka we-sphincter ungene emthonjeni.

5- Hlafuna ukudla kahle futhi ukudle kancane.Kuhle futhi ukuthi udle ama-snacks angu-5 usuku lonke esikhundleni sokudla oku-3, futhi ungadli, ugcwele futhi ulale ngokuqondile, kodwa ushiye isikhathi esingekho ngaphansi kwamahora amathathu phakathi kokudla kokugcina. nokulala ukuze isisu phakathi nalawa mahora amathathu sikhiphe ukudla okuningi okukuso, ngaleyo ndlela sinciphise amathuba okuba lokhu okuqukethwe kubuyele emgomeni.

6- Gwema ukucindezeleka nokucindezeleka kwemizwa ngangokunokwenzeka ngoba kwandisa ukushuba kwesisu futhi ngaleyo ndlela kukhulise ukukhishwa kwayo kwe-asidi.

7- Phuza ubisi olubandayo:

 I-Curd inamandla okunciphisa ama-asidi esiswini, esiza ngomlingo ukuqeda i-acidity.

8- Ushingamu:

 Lokhu kungase kuzwakale kungavamile, kodwa ukuhlafuna ushingamu kusiza ekukhipheni i-acidity ngoba kukhuthaza ukuphuma kwamathe ngaphezu kokujwayelekile, okuwuketshezi olungenahlangothi olusiza ukususa ukugcwala kwama-asidi esiswini, okwehlisa i-asidi kanye ne-asidi yayo. umuzwa wokukhathala.

9- Yidla ubhanana:

 Ubhanana uqukethe i-potassium eningi, okungenye yamaminerali anomthelela ekuncipheni kwe-acids esiswini, enciphisa i-acidity. Izilonda zesisu Ubhanana uqukethe i-fiber eningi, esiza ekugayeni ukudla ngcono.

Qaphela: Abantu bangase bezwe i-acid uma bedla ubhanana ngenxa yokuthi awukavuthwa kahle, I-potassium ekubhanana ongavuthiwe isesimweni se-potassium nitrate, ekhulisa isilungulela.

10- Yidla ikhabe:

 Ukudla okune-asidi ephansi ngokuvamile kusiza ukunciphisa i-asidi esiswini. I-Watermelon ibhekwa njengenye yokudla okungathathi hlangothi okuthuthukisa isimo sesisu sakho ngo-95%.Ukudla okuzuzisayo kuleli cala yi-grapefruit, i-broccoli, i-ulethisi, isilimo esidliwayo esinamagatsha anamanzi kanye nekhukhamba.

11- Yidla i-coriander eluhlaza:

 I-Coriander iyisinongo esiyintandokazi ekhishini, ikakhulukazi emazweni ase-Asia. Kodwa isetshenziswa eShayina naseNdiya njengohlobo lomuthi futhi abaseYurophu bawusebenzisa ukwelapha ukuqunjelwa kanye ne-asidi. I-coriander iqukethe i-borneol ne-linalool, esiza ekwenzeni ngcono ukugaya, ukuthuthukisa ukusebenza kwesibindi kanye nokulawula ukukhishwa kwama-enzyme okugaya esiswini.

12- Yidla ijusi kakhukhunathi:

Ukhukhunathi uyisiphuzo esingathathi hlangothi esiqukethe ibhalansi yemvelo phakathi kwama-asidi nama-alkali njengasegazini lethu. Kungesinye seziphuzo eziyimilingo ezithuthukisa impilo yakho, okuhlanganisa nokuqeda i-acidity. Uma udla ukhukhunathi, uxhumana nama-acids esiswini ukuze uthole umphumela wawo wemilingo, futhi ngokushesha uqala ukuzizwa ukhululekile.

 Kumele kuqashelwe ukuthi uma umuntu ezwa i-acidity njalo, kufanele athintane nodokotela ukuze enze izivivinyo futhi athole imbangela yale acidity. Njengoba kunezizathu ze-pathological ezidinga ukwelashwa kwezidakamizwa (njengokutheleleka nge-bacterium Helicobacter ebangela ukwanda kwe-asidi esiswini kanye nezilonda) kusekusetshenzisweni kwezidakamizwa ezithile ezilwa ne-antacid ezivimbela ukukhiqizwa kwe-gastric acid futhi kwezinye izimo kuhlanganiswe. Uhlelo lusetshenziswa oluhlanganisa ama-antibiotics kanye nama-antacids ukwelapha ezinye izinhlobo zezilonda I-Gastroenteritis ebangelwa ukutheleleka kwebhaktheriya esiswini.

Siyaqaphela futhi ukuthi abesifazane abaningi abakhulelwe bahlushwa i-acidity yesisu ngenxa yokucindezela kombungu esiswini, ikakhulukazi ezinyangeni zokugcina zokukhulelwa, futhi lapho nje ebeletha, le nkinga iyaphela.

 Kuhlelwe ngu

Usokhemisi uDkt

Sarah Malas